1-1/4 lb. boneless, skinless chicken breast halves, trimmed and sliced 1/4 inch thick
1-1/2茶匙。辣椒粉
1/2茶匙。地面小茴香
犹太盐和新鲜的黑胡椒粉
1/2杯通用面粉
3-1/2 TBS。无盐黄油
1-1/2杯新鲜或融化的冷冻玉米仁
1个中墨西哥
1个大丁香大蒜,切碎
2–3个中酸盐,1或2汁,得出3汤匙。和1切成楔子
1Tbs. chopped fresh oregano
1杯磨碎的切达干酪
营养信息
卡路里(KCAL):470
脂肪卡路里(KCAL):210
脂肪(g):23
Saturated Fat (g): 13
多不饱和物d Fat (g): 1.5
单不饱和脂肪(G):4
胆固醇(MG):130
钠(MG):610
碳水化合物(G):28
纤维(G):3
蛋白质(G):38
准备
Position a rack about 4 inches from the broiler and heat the broiler to high. Toss the chicken with the chili powder, cumin, 3/4 tsp. salt, and 1/2 tsp. black pepper. Lightly dredge the chicken in the flour and shake off any excess.
Write a Review