Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Curried Carrot Soup with Cilantro

Scott Phillips

Servings:4 to 6

Cooler weather calls for warming meals. What’s better than grilled cheese and soup when you’re in a hurry? Instead of the usual tomato, try this carrot soup infused with curry. It’ll warm you up for sure.

亚搏手机版官方

  • 2 Tbs. vegetable oil
  • 1-1/2 lb. carrots, cut into 1-inch chunks (about 4 cups)
  • 1 large yellow onion, cut into 1-inch chunks
  • 3 large cloves garlic, thinly sliced
  • 1 tsp. curry powder
  • 3 cups lower-salt chicken broth
  • Kosher salt
  • 1-1/2 cups carrot juice; more as needed
  • 1/4 cup packed fresh cilantro leaves
  • Freshly ground black pepper
  • Chopped peanuts, for garnish (optional)

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 140
  • Fat Calories (kcal): 50
  • Fat (g): 6
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Sodium (mg): 230
  • Carbohydrates (g): 21
  • Fiber (g): 4
  • Protein (g): 4

Preparation

  • Heat the oil in a 10- or 11-inch straight-sided sauté pan over medium-high heat until hot. Add the carrots and then the onion. Cook, stirring very little at first and more frequently towards the end, until the vegetables are golden brown, 6 to 8 minutes.

    Add the garlic and curry and cook, stirring, for about 30 seconds. Add the broth and 1/2 tsp. salt and bring to a simmer over medium-high heat. Reduce the heat to low, cover, and simmer until the vegetables are very tender, 10 to 15 minutes. Add the carrot juice and cilantro.

    Purée the soup in a blender, working in two batches and making sure to vent the blender by removing the pop-up center or lifting one edge of the top (drape a towel over the top to keep the soup from leaking).

    Return the soup to the pan, heat through, and season to taste with salt and pepper. If necessary, add more carrot juice to thin to your liking. Ladle into bowls and serve, sprinkled with the peanuts, if using.

Reviews

Rate or Review

Reviews (9 reviews)

  • User avater
    Maya_B| 10/31/2014

    This carrot soup was so delicious and easy to make!

  • Bquart| 12/14/2012

    It's nice, tasty and flavorful. Not going to knock your socks off but it is good, quick and rewarding.

  • Bquart| 12/14/2012

    It's nice, tasty and flavorful. Not going to knock your socks off but it is good, quick and rewarding.

Show More

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

细Cooking Magazine

Subscribe today
andsave up to 50%

Already a subscriber?Log in.

亚搏手机版官方登录

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial