屈服：Yields about 8 cups
Servings:6
You can add plain cooked quinoa to soup just as you would plain rice or barley, but this recipe takes that to a whole new level, infusing the quinoa with ginger, star anise, and cinnamon. The soup is delicious hot or cold.
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For the soup
- 1汤匙。橄榄油
- 1 large yellow onion, chopped
- 3 medium cloves garlic, chopped
- 1汤匙。Madras curry powder
- 1 cup dry white wine
- 1 28-oz. can whole peeled tomatoes in juice
- 4 cups lower-salt chicken or vegetable broth
- 1汤匙。finely minced fresh ginger
- 1 tsp. whole fennel seed
- Kosher salt and freshly ground black pepper
For the quinoa
- 2杯低盐鸡或蔬菜汤
- 1杯藜麦，最好是白色，冲洗良好
- 1汤匙。unsalted butter
- 4 quarter-size slices fresh ginger
- 2 whole star anise
- 1 large clove garlic, lightly crushed and peeled
- 1 3-inch cinnamon stick
- 1/2 tsp. ground cumin
- Kosher salt and freshly ground black pepper
- Thinly sliced fresh cilantro or basil leaves
Nutritional Information
- Calories (kcal) : 260
- Fat Calories (kcal): 70
- Fat (g): 8
- Saturated Fat (g): 2
- Polyunsaturated Fat (g): 1.5
- Monounsaturated Fat (g): 3.5
- Cholesterol (mg): 5
- Sodium (mg): 510
- Carbohydrates (g): 33
- Fiber (g): 4
- Protein (g): 10
Preparation
Make the soup
- 用中火在4夸脱锅中加热油。加入洋葱，大蒜和咖喱粉并煮熟，偶尔搅拌，直到洋葱变软，约4分钟。加入葡萄酒并煮沸以减少一半，将锅底底部的所有棕色碎片刮掉约4分钟。用手将西红柿粉碎，将它们和果汁与肉汤，姜，茴香籽和1/2茶匙一起加入锅中。盐。小火煮10分钟，调味盐和胡椒粉，然后从热量中取出。
做藜麦并完成汤
- Combine the broth, quinoa, butter, ginger, star anise, garlic, cinnamon, cumin, and 1/4 tsp. each salt and pepper in a 2- to 3-quart saucepan and bring to a simmer. Turn the heat to medium low, cover, and cook until the quinoa is tender and the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let stand for 3 to 5 minutes. Uncover, discard the aromatics, and fluff with a fork.
- To serve hot, reheat the soup, stir in the quinoa, divide it among 6 bowls, and top with the cilantro or basil. To serve cold, chill the soup after adding the quinoa and garnish just before serving.
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Reviews
Rate or Review
Reviews (6 reviews)
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butta211| 01/15/2018很好。我可以下次融合，这样它就不会那么矮。不过，味道很好。
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金伯勒德| 08/18/2017
This is one of my favorite recipes! Healthy and truly flavorful! I would NOT skip the step of of adding the aromatics to the quinoa...well worth the extra effort. Give it a try, you won't be disappointed.
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Farls| 02/06/2015
Absolutely fantastic recipe! Big winner with all friends who have tried it, including a professional chef. Great hot or cold. I always make a double batch or it would be gone too fast. After making it several times I cut the star anise in half, or take it out sooner to soften its contribution.
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