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Recipe

藜麦和蘑菇烩饭

Scott Phillips

Servings:4 to 6

这种奶油,泥土,芳香的人造烩饭就像真正的交易一样令人舒缓和满足。另外,不需要持续搅拌。

亚搏手机版官方

  • 2汤匙。unsalted butter
  • 4 oz. fresh mushrooms (any variety), trimmed and coarsely chopped (about 1 cup)
  • Kosher salt
  • 2 medium scallions, thinly sliced on the diagonal
  • 1 medium clove garlic, finely chopped
  • 2 oz. snow peas, sliced 1/2 inch thick on the diagonal (about 1/2 cup)
  • Freshly ground black pepper
  • 2汤匙。olive oil
  • 2 cups quinoa, preferably white, well rinsed
  • 1/2 cup dry white wine
  • 4 cups lower-salt vegetable or chicken broth; more as needed
  • 1/3 cup crème fraîche
  • 1/2盎司。细磨碎的帕马诺 - 雷吉亚诺(使用RASP GRATER约1/2杯)
  • 2汤匙。切碎的新鲜平叶欧芹

Nutritional Information

  • Calories (kcal) : 390
  • Fat Calories (kcal): 160
  • Fat (g): 18
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 25
  • Sodium (mg): 240
  • Carbohydrates (g): 44
  • Fiber (g): 4
  • Protein (g): 13

Preparation

  • Heat the butter in a 10-inch skillet over medium heat. Add the mushrooms, season lightly with salt, and cook, stirring occasionally, until lightly browned, about 2 minutes. Add the scallions and garlic, and cook, stirring occasionally, until the garlic is soft, about 1 minute. Add the snow peas and cook, stirring, until bright green, about 1 minute. Season to taste with salt and pepper and remove from the heat.
  • Heat the oil in a 3-quart saucepan over medium heat until shimmering hot. Add the quinoa and cook, stirring, until the quinoa dries and begins to “pop” a little, about 2 minutes. Add the wine and cook, stirring, until absorbed, about 30 seconds. Add the broth, cover, turn the heat down to medium low, and cook until the quinoa is tender and the liquid is mostly absorbed, 10 to 15 minutes.
  • Stir in the crème fraîche and half of the cheese. Stir in the mushroom mixture, season to taste with salt and pepper, and cook, adding up to 1/2 cup more broth to loosen to a creamy consistency, until the mushrooms are heated through, about 1 minute. Serve topped with the remaining cheese and the parsley.

Reviews

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评论(1个评论)

  • Oma4U| 05/12/2014

    我为母亲节做了这个,很美味!我唯一的建议是给它超过10-15分钟以吸收汤,似乎我等了至少25分钟。

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