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Recipe

Velvety Carrot Soup with Ginger

Scott Phillips

屈服:Yields about 8-1/2 cups.

Servings:八。

这个食谱看起来很长,但是其中一半的成分用于制作快速的蔬菜汤。亚搏手机版官方在超市的农产品部分中寻找胡萝卜汁。

亚搏手机版官方

For the broth:

  • 1/4杯中折的剥离胡萝卜
  • 1/2 cup medium-diced dark green leek tops (from 1 to 2 leeks; rinse thoroughly after dicing; save the white and pale green parts for the soup)
  • 1/2 medium onion, cut into medium dice (about 3/4 cup)
  • 1/4 fennel bulb, cut into medium dice (about 1/2 cup)
  • 1/4 celery stalk, cut into medium dice (about 2 Tbs.)
  • 1 small clove garlic, smashed and peeled
  • 1 small bay leaf
  • 1个小树枝百里香
  • 1 sprig parsley

For the soup:

  • 3汤匙。特级初榨橄榄油
  • 5个中葱,切成薄片(约1杯)
  • 3/4 cup thinly sliced leeks, white and pale green parts only (from 1 to 2 leeks; rinse thoroughly after slicing)
  • 2个小丁香大蒜,被砸碎和剥皮
  • 犹太盐或海盐
  • 3-3/4杯medium-diced peeled carrots (about 1-1/2 lb.)
  • 2 Tbs. granulated sugar
  • 2 cups carrot juice, either homemade or store-bought
  • 1汤匙。去皮细磨碎的新鲜生姜
  • Freshly ground black pepper
  • 3至4茶匙。新鲜的柠檬汁
  • 1 small Fuji apple

Nutritional Information

  • Calories (kcal) : 130
  • 脂肪卡路里(KCAL):45
  • Fat (g): 5
  • Saturated Fat (g): 0.5
  • Polyunsaturated Fat (g): 0.5
  • Monounsaturated Fat (g): 3.5
  • 胆固醇(mg):0
  • 钠(MG):200
  • Carbohydrates (g): 19
  • Fiber (g): 3
  • 蛋白质(G):2

准备

Make the broth:

  • Put the carrots, leek tops, onion, fennel, celery, garlic, bay leaf, thyme, and parsley in a 4-qt. (or larger) saucepan. Add 10 cups cold water and bring to a simmer over medium-high heat. Reduce the heat to medium low and simmer for 1 hour. Strain the broth into a heatproof bowl and discard the solids. Measure out 5 cups of broth for use in the soup; save the remaining broth for another use. Rinse and dry the saucepan and return it to the stove.

Finish the soup:

  • In the saucepan, heat the olive oil over medium-low heat. Add the shallots, leeks, garlic, and a generous pinch of salt. Cook, stirring occasionally, until the vegetables are softened but not browned, about 5 minutes. Stir in the carrots and sugar. Cover, reduce the heat to low, and cook, stirring occasionally, until the carrots are soft, 15 to 20 minutes.

    Add the 5 cups broth and the carrot juice. Bring to a simmer, uncovered, over medium-high heat. Reduce the heat to low and simmer gently for 10 minutes.

    将生姜包裹在一小片奶酪缝隙中,然后用布将姜汁挤入汤中(丢弃挤压干燥的姜)。从火上取下锅。

    Working in batches, purée the soup in a blender until smooth. Pour each batch of the puréed soup into a medium-mesh sieve set over a clean heatproof container. Use a rubber spatula to help the soup pass through, but don’t press on the solids yet. Once the last batch has drained through the sieve, press lightly on the solids (but don’t mash them through the sieve) to extract the remaining liquid. Discard the solids. Season to taste with salt, pepper, and 1 to 2 tsp. of the lemon juice.

    准备食用时,将苹果剥离并核心,然后将其切成中骰子。在一个小碗中,用2茶匙将苹果扔。剩下的柠檬汁。如有必要,将汤加热,然后将其装在单独的碗或杯子中。立即食用,用一小勺切成丁的苹果装饰每个碗。

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评论(1个评论)

  • Dashx|2008年3月27日

    I've made this soup twice, and we really enjoyed it. It's easy to make, and while the broth is simmering, you can start preparing for finishing the soup. The second time I made it, I reduced the 2 T sugar to 2 tsp. because it was a bit too sweet for our taste. Also, straining the soup really makes a difference in taste; the soup actually tasted lighter, but more complex after straining. I've made just the broth recipe several times to keep on hand for other uses. It's a great basic recipe.

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