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Recipe

Black Bean and Pepper Jack Burgers

Scott Phillips

Servings:4

With fresh scallions, cilantro, and spicy pepper Jack cheese, these zingy burgers are a far tastier option than veggie burgers from the freezer case. Rolled oats help hold them together. Avocado and jarred salsa go with the southwestern theme, but lettuce, tomato, and ketchup are also good toppings.

亚搏手机版官方

  • 1/2 cup rolled oats
  • 1 15.5-oz. can black beans, rinsed and drained
  • 1 large egg
  • 1 tsp. ground cumin
  • Kosher salt
  • 2 oz. finely grated pepper Jack cheese (1/2 cup)
  • 1 large scallion, minced
  • 2 Tbs. chopped fresh cilantro
  • 1 Tbs. olive oil; more for the plate
  • 4 whole-wheat hamburger buns, toasted
  • Jarred salsa, for serving
  • Sliced avocado, for serving

Nutritional Information

  • Calories (kcal) : 340
  • Fat Calories (kcal): 110
  • Fat (g): 12
  • Saturated Fat (g): 4
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 60
  • Sodium (mg): 490
  • Carbohydrates (g): 46
  • Fiber (g): 9
  • Protein (g): 15

Preparation

  • Put the oats in a food processor and pulse three times to roughly chop. Add half of the beans and pulse into a coarse paste, about 6 pulses. Add the egg, cumin, and 1/2 tsp. salt and process to mix well, about 1 minute. Transfer the bean mixture to a large bowl. Stir in the remaining beans, the cheese, scallion, and cilantro.
  • With wet hands, form the bean mixture into four 1/2-inch-thick patties and transfer to a lightly oiled plate. Refrigerate for 10 to 15 minutes to let the burgers set up.
  • 在高火上加热大型重型煎锅(最好是铸铁),直到非常热;加入油并旋转锅以覆盖底部。煮汉堡,直到褐色,用良好的外壳褐色,2至3分钟;然后小心翼翼地翻转并煮熟,必要时再次翻转,直到用指尖按下时汉堡感觉牢固,再过3至5分钟。将汉堡放在面包中,上面撒上莎莎酱和鳄梨。
(28 ratings) Read Reviews
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Reviews (29 reviews)

  • SusanCooks4u| 03/11/2021

    I've been making and enjoying these super quick, great burgers for years.

  • Krispie| 04/08/2019

    These were tasty and most of my kids liked them. I found them pretty heavy and was still feeling them late at night. That being said, they were tasty and I’ll probably make them again.

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