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Recipe

Spicy Thai Tofu Burgers

Scott Phillips

屈服:Makes 8 burgers

Don’t hide this pretty, veggie-packed patty in a bun; serve it on a Thai-inspired salad of chopped lettuce tossed with bean sprouts, grated carrot, and chopped fresh mint and cilantro. Thin someMiso Mayonnaise加一点水和酸橙汁,然后淋上所有水,或者使用自己喜欢的亚洲调味料。

亚搏手机版官方

  • 1/3 cup quinoa, rinsed
  • 2/3 cup vegetable broth
  • 1 14-oz. package extra-firm tofu, cut into 1/2-inch slabs
  • 1/2杯Panko
  • 1/2 cup finely chopped scallion
  • 1/2 cup coarsely grated carrot
  • 1/2杯干烤花生,切碎
  • 1/4 cup vegan Thai red curry paste, such as Thai Kitchen or Taste of Thai brands
  • 1汤匙。是拉差
  • 2汤匙。切碎的香菜
  • 2 tsp. finely grated lime zest
  • Kosher salt and freshly ground black pepper
  • 2 large eggs, beaten
  • 2汤匙。canola oil

Nutritional Information

  • Calories (kcal) : 200
  • Fat Calories (kcal): 110
  • Fat (g): 13
  • 饱和脂肪(G):1.5
  • 多不饱和脂肪(G):2.5
  • 单不饱和脂肪(G):7
  • Cholesterol (mg): 45
  • Sodium (mg): 470
  • Carbohydrates (g): 15
  • Fiber (g): 2
  • 蛋白质(G):10

准备

  • 将藜麦和蔬菜汤混合在1夸脱的锅中。用高火煮沸。将热量降低至低盖,并煮熟,直到肉汤吸收12分钟。从火上取出,保持覆盖10分钟。转移到一个大碗中。
  • Meanwhile, layer paper towels on a large rimmed baking sheet, arrange the tofu slabs about an inch apart, and top with another double layer of paper towels. Place another baking sheet on top of the tofu and weigh it down with cans for about 30 minutes to press excess moisture from the tofu.
  • Crumble the tofu into pea-size pieces and add to the quinoa. Mix in the panko, scallion, carrot, peanuts, curry paste, Sriracha, cilantro, and zest. Season to taste with salt and pepper. Stir in the eggs. Chill the mixture for least 30 minutes or up to 4 hours.
  • Portion the burger mixture into 8 balls. With moistened hands, form into 3-1/2-inch patties.
  • 用中火在12英寸的不粘锅或铸铁锅中加热菜籽油。加入汉堡,将热量降低到中低,然后煮至一侧褐色,3至4分钟。用细刮刀轻轻翻转,煮至褐色并加热,再过3至4分钟。

Make Ahead Tips

用塑料包裹得很好,形状,未煮过的汉堡在冰箱中保存了几天。您还可以将它们冷冻长达3个月。冷冻汉堡在锅中可能更易碎,但它们比盒子里的汉堡更美味。从冷冻室直接煮冷冻汉堡,稍低一点。

Reviews

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评论(6个评论)

  • User avater
    Reneeannem|06/12/2017

    Super! I subbed toasted pepitas for the peanuts (allergy) and added a considerable bit more red curry paste. Added the extra egg as the other comment mentions; can't imagine how it would have held together otherwise! Next time, I'll add a splash of vegetarian oyster sauce or umeboshi paste, some thai chillies, and a little lime juice to brighten it up a bit. Really wonderful dinner with a side of red cabbage slaw.

  • user-3347390|2015年11月9日

    我爱这些!由于编写了此食谱,它们有点易碎,但是有简单的修复程序。我用三个鸡蛋而不是两个鸡蛋,然后在油炸时省略油。在高质量的非粘锅中煮4分钟,它们保持良好,尽管您仍然需要保持温和。另一个不错的选择是使用亚麻代替鸡蛋。我用一汤匙亚麻至3 tblsp水。混合并静置几分钟,然后再添加。就像水泥一样,他们真的很好地融合在一起。Use red quinoa for some added color. I work in an organic food co-op and deli and these have become the best seller. Use gluten free panko instead of regular and you've covered vegans and the GF crowd. I find the texture of the burger using eggs is nicer, but hey, they are great using any of the above options!

  • user-3347390|2015年11月9日

    我爱这些!由于编写了此食谱,它们有点易碎,但是有简单的修复程序。我用三个鸡蛋而不是两个鸡蛋,然后在油炸时省略油。在高质量的非粘锅中煮4分钟,它们保持良好,尽管您仍然需要保持温和。另一个不错的选择是使用亚麻代替鸡蛋。我用一汤匙亚麻至3 tblsp水。混合并静置几分钟,然后再添加。就像水泥一样,他们真的很好地融合在一起。我在有机食品合作社和熟食店工作,这些工作已成为畅销书。使用无麸质panko代替常规,您已经覆盖了素食主义者和GF人群。 I find the texture of the burger using eggs is nicer, but hey, they are great using any of the above options!

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