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Recipe

Vegetable-Chickpea Chili with Fried Almonds

Scott Phillips

屈服:Yields about 2 quarts

Servings:4

在一个周末在家中快速素食辣椒,然后在本周晚些时候享受剩菜;辣椒的味道在冰箱中柔和的一天左右后,味道更好。杏仁用橄榄油油炸,直到金棕色是这个辣椒的富有创造力和松脆的装饰。

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  • 3 Tbs. extra-virgin olive oil
  • 3 medium cloves garlic, minced
  • 1 large red onion, finely chopped
  • Kosher salt
  • 1 to 2 Tbs. hot paprika
  • 1汤匙。chili powder
  • 1汤匙。地面小茴香
  • 1 28-oz. can whole peeled tomatoes
  • 2 15-oz. cans chickpeas, drained and rinsed
  • 2 cups fresh (or frozen) corn kernels (from about 4 medium ears)
  • 1 medium red bell pepper, quartered, cored, and thinly sliced crosswise
  • 1个中型墨西哥胡椒,横向切成薄片
  • 1/2 cup sliced or slivered almonds
  • 1/4 cup small basil leaves
  • 6 scallions (white and light-green parts only), thinly sliced; more for garnish
  • 酸奶油,用于服务(可选)

Nutritional Information

  • 卡路里(KCAL):510
  • 脂肪卡路里(KCAL):190
  • Fat (g): 22
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 5
  • 单不饱和脂肪(G):13
  • Cholesterol (mg): 0
  • 钠(MG):1900
  • Carbohydrates (g): 65
  • Fiber (g): 17
  • Protein (g): 19

Preparation

  • Heat 2 Tbs. of the oil in a 5- to 6-quart heavy-duty pot over medium-high heat until shimmering hot, about 2 minutes. Add the garlic and onion, season with 1 tsp. salt, and cook, stirring occasionally, until the onion begins to soften, 3 to 5 minutes. Stir in the paprika, chili powder, and cumin, cook for 1 minute, and then add the tomatoes and their juice. Stir, smashing the tomatoes against the side of the pot to break them up slightly. Add 2 cups water and bring to a simmer. Stir in the chickpeas, corn, bell pepper, jalapeño, and 1 Tbs. salt and cook until the peppers have lost their raw crunch, 8 to 12 minutes (at this point, if the chili looks too thick, add an additional 1 cup of water).
  • While the vegetables cook, heat the remaining 1 Tbs. olive oil in an 10-inch skillet over medium-high heat. Add the almonds and cook, stirring constantly, until goldenbrown, 2 to 3 minutes. Using a slotted spoon, transfer them to a plate lined with paper towels and immediately season them with 1/2 tsp. salt.
  • Stir the basil and scallions into the chili. Serve the chili with a dollop of sour cream (if using), more scallions, and the almonds.

Make Ahead Tips

You can make the chili up to four days ahead; store it in an airtight container in the refrigerator. Reheat gently to serve.

与印度香米国际扶轮服务ce.

Reviews

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Reviews (5 reviews)

  • ajyanke|2015年9月27日

    I just love this recipe. We have made it many times including tonight. We also used a sweet smoked paprika instead of hot paprika otherwise it's just perfect!!

  • user-1081292|09/14/2013

    可口的!

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