Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon 汉堡图标 TV Icon 关闭图标 Sorted 汉堡/搜索图标
Recipe

Turkey Cutlets with Mustard Cream Sauce

Scott Phillips

Servings:4

Turkey may be the centerpiece of traditional Thanksgivings, but it’s also a tasty weeknight option as well. Cutlets, especially, are quick-cooking and a nice way to add some variety to the week. In this recipe, the spinach adds a fresh element while the creamy mustard sauce makes the dish a standout.

亚搏手机版官方

  • 1-1/2 lb. turkey breast cutlets (about 10 pieces, each 1/4-inch thick)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 1个大葱,切碎(约2汤匙)。
  • 1茶匙切碎的新鲜大蒜(来自大约2个小丁香)
  • 3/4 cup homemade or low-salt canned chicken broth
  • 1/4 cup heavy cream
  • 1 Tbs. grainy mustard
  • 10盎司。新鲜的菠菜(约6杯),洗净和茎
  • 2 tsp. fresh lemon juice
  • 2 Tbs. finely chopped fresh flat-leaf parsley (optional)

Nutritional Information

  • Calories (kcal) : 470
  • 脂肪卡路里(KCAL):280
  • Fat (g): 31
  • 饱和脂肪(G):9
  • Polyunsaturated Fat (g): 4
  • 单不饱和脂肪(G):16
  • Cholesterol (mg): 130
  • Sodium (mg): 470
  • 碳水化合物(G):5
  • Fiber (g): 2
  • Protein (g): 40

准备

  • Season the turkey with salt and pepper. Heat 2 Tbs. of the oil in a large skillet over medium high heat. When it’s hot, brown the turkey (working in batches so the turkey is evenly spaced) until it’s cooked through, 1 to 2 minutes per side. Transfer the cooked turkey to a wide plate and cover loosely with foil. Reduce the heat to low and add 1 Tbs. olive oil. Add the shallot and sauté, stirring frequently, until it softens slightly, about 3 minutes. Add 1/2 tsp. of the garlic and sauté, stirring, another 30 seconds. Increase the heat to high, add the broth and cook until it reduces by half, about 5 minutes. Add the cream and mustard and cook 1 to 2 minutes, whisking until thickened. Season with salt and pepper to taste; set aside.
  • Heat the remaining 1 Tbs. oil in another large skillet over medium-high heat. When it’s hot, add the remaining 1/2 tsp. garlic. Sauté for 15 seconds, shaking the pan so the garlic doesn’t burn. Add the spinach and cover the pan. Cook, stirring occasionally, until the spinach wilts completely, about 2 minutes. Toss with the lemon juice and remove from the heat.
  • Serve immediately, putting some spinach in the middle of each plate, topped with a portion of the turkey, a spoonful of the sauce, and a sprinkling of parsley.

Serve withFluffy Mashed Potatoes.

Tip

如果找不到火鸡肉饼,请购买无骨的火鸡乳房,然后将其切成1/4英寸的切片。

(4个评分) Read Reviews
节省to Recipe Box
Print
添加食谱注释
节省d 添加到列表中

    添加到列表中

Print
添加食谱注释

成分聚光灯

Reviews

Rate or Review

Reviews (4 reviews)

  • jaws100|2014年2月28日

    添加了一杯白葡萄酒和一些百里香,很棒的菜!!!

  • KG123|01/28/2014

    This was a super-easy weeknight recipe. I made it with roasted baby red potatoes as a side.

  • JoanneV|04/05/2012

    我同意 - 这很容易可口。我的6岁儿子甚至喜欢它 - 尤其是非绿色部分。我不能罚款土耳其肉饼,正如建议的,切成薄片的火鸡乳腺脊肉。它效果很好,尽管我切成薄片,但有很多小薯条。这是一个工作日晚餐的一个不错的,更成年的选择。我一定会再做一次。

  • 安纳克琳|2011年1月9日

    This is a great quick week night recipe. I like to use turkey tenderloin because it is nice and lean. Crusty bread and a glass of wine make the meal complete.

Rate this Recipe

写评论

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

亚搏手机版官方登录

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

开始你的免费试用