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Recipe

罗非鱼和香菜蒜泥香蒜酱

Scott Phillips

Servings:4

Garlicky, lemony cilantro pesto punches up the flavor of mild white fish such as tilapia, cod, or haddock

亚搏手机版官方

  • 1-3/4 cups lightly packed fresh cilantro sprigs
  • 1/4杯加1汤匙。特级初榨橄榄油
  • 3 Tbs. toasted chopped walnuts
  • 1 lemon, half squeezed to yield 1-1/2 Tbs. juice, half cut into wedges
  • 1 medium clove garlic
  • Kosher salt and freshly ground black pepper
  • 4 tilapia or other firm white fish fillets (about 1 lb. total)
  • 2 Tbs. unsalted butter

Nutritional Information

  • Calories (kcal) : 350
  • Fat Calories (kcal): 250
  • Fat (g): 28
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 5
  • 单不饱和脂肪(G):15
  • 胆固醇(MG):70
  • Sodium (mg): 270
  • Carbohydrates (g): 2
  • Fiber (g): 1
  • Protein (g): 24

Preparation

  • In a mini food processor or blender, combine the cilantro, 1/4 cup of the oil, the walnuts, lemon juice, garlic, 1/4 tsp. salt, a few grinds of pepper, and 3 Tbs. water. Process until mostly smooth; set aside.
  • Pat the fish dry and season with 1/2 tsp. salt and 1/4 tsp. pepper.
  • 加热剩余的1汤匙。油和1汤匙。用中火在12英寸的不粘锅中以黄油的形式出现,直到黄油融化及其泡沫消退。煮2个鱼片,转动一次,直到变成褐色,然后煮熟,总共约4分钟。转移到盘子上,盖上盖子,并保持温暖。重复剩余的鱼和1汤匙。黄油,根据需要调节热量。
  • Serve the fish with the pesto and lemon wedges.
(5 ratings) Read Reviews
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Reviews (4 reviews)

  • User avater
    Maya_B|2016年7月3日

    So simple and SO GOOD!! fresh and perfect.

  • Mmeckstr|03/06/2015

    I normally do not like fish but I devour the tilapia everytime I make this! It is so good! I make this almost once a week. Perfect for weeknights. I think it's the first recipe I've made that does not require ANY mincing or chopping :-)

  • sernst|03/09/2014

    Very tasty and easy. I often buy tilapia and am always looking for new ways to cook it. I like this simple idea of just pan frying it and adding a zesty pesto. I usually have cilantro and walnuts and everything else on hand so putting it together was a breeze. This dish also offers that great kid-friendly choice of sauce or not. Definitely will make again.

  • nroue|12/31/2013

    The pesto sauce is excellent! I seared some scallops and used this sauce, and they were amazing. I have passed this recipe along to others who have also tried it and loved it. It goes well with any seafood: fish, scallops or shrimp.

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