将兔子放在一个大碗中。在一个小碗中,用2-1/2茶匙搅拌ras el Hanout。盐和1-1/2茶匙。胡椒;然后将其撒在兔子上。将1/4杯橄榄油倒在兔子上,然后将碎片涂成涂层。用保鲜膜盖住碗,并在冰箱中腌制至少2小时或过夜。Remove the rabbit from the refrigerator and let it sit at room temperature for 20 minutes. Heat a flameproof terra-cotta tagine, an 8-quart Dutch oven, or other heavy-duty pot over high heat. Peel back an edge of the plastic from the bowl and use the plastic to hold the rabbit back while you pour the oil from the bowl into the pot. Once the oil is hot, add half of the rabbit (about 8 pieces) meaty side down and cook until golden-brown, 3 to 5 minutes. Flip and cook until the other side is golden, about 3 minutes more. Transfer the rabbit to a rimmed baking sheet and repeat with the remaining rabbit pieces.
将热量降低至中等,并添加剩余的2汤匙。橄榄油到锅中。加入洋葱,大蒜和1/4茶匙。盐和煮熟,偶尔用木勺搅拌,直到洋葱变软3至4分钟。
加入1/2杯水,搅拌以从锅底刮擦所有褐色碎片。加入兔子和胡萝卜,覆盖,将热量降低至低,然后煮30分钟。卸下盖子并重新排列兔子碎片,使锅底的那些现在在顶部。如果锅看起来很干,请加1/4杯水。盖上煮熟,直到兔子非常嫩,再增加30分钟。搅拌豌豆和香菜,将热量增加到培养基,然后慢火煮5分钟。立即服务。
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