Facebook LinkedIn Email Pinterest Twitter Instagram YouTube图标 导航搜索图标 主搜索图标 Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon 双箭头图标 汉堡图标 电视图标 关闭图标 分类 汉堡/搜索图标
Recipe

Pan-Seared Catfish with Creamy Greens

Scott Phillips

Servings:2

辣椒粉,芹菜盐和辣椒为这种温和的鱼制作出明亮的,略带辣的摩擦。

亚搏手机版官方

  • Kosher salt
  • 1-1/4 lb. fresh curly kale or mustard greens (about 2 bunches)
  • 3汤匙。菜籽油
  • 1个中葱,切成薄片(1/2杯)
  • 2个大丁香大蒜,切成薄片
  • 1/2 cup crème fraîche or sour cream
  • Freshly ground black pepper
  • 1-1/4茶匙。甜椒
  • 1/2茶匙。芹菜盐
  • 1/8 tsp. cayenne
  • 2 6-oz. catfish fillets
  • 1-1/2茶匙。新鲜的柠檬汁

Nutritional Information

  • 卡路里(KCAL):650
  • Fat Calories (kcal): 430
  • Fat (g): 48
  • 饱和脂肪(G):16
  • Polyunsaturated Fat (g): 8
  • 单不饱和脂肪(G):21
  • Cholesterol (mg): 130
  • Sodium (mg): 1190
  • Carbohydrates (g): 19
  • Fiber (g): 5
  • Protein (g): 37

准备

  • 将大型重型水锅煮沸。同时,将羽衣甘蓝从肋骨上撕下来。丢弃肋骨,将叶子撕成咬合大小的碎片。洗好。将蔬菜在沸水中煮至嫩,约5分钟。用大的筛子排干,用大汤匙的背面牢固地按在果岭上,以提取尽可能多的液体。
  • Using the same pot, heat 1 Tbs. of the oil over medium heat. Add the shallot and garlic and cook, stirring constantly with a wooden spoon, until tender but not browned, about 2 minutes. Return the greens to the pot, add the crème fraîche, and toss with tongs to combine. Season totaste with salt and pepper; remove from the heat, cover, and keep warm.
  • 在一个小碗中,将辣椒粉,芹菜盐,辣椒和1/4茶匙混合。每个盐和胡椒。在重型12英寸的不粘锅中,加热其余2汤匙。用中火加油。用柠檬汁刷cat鱼,并用香料混合物均匀地撒上两面。将鱼放入锅中,将热量减少到中等,然后煮至4分钟。用刮刀小心地翻转鱼,然后用叉子进行3至4分钟的叉子进行煮熟,直到它很容易剥落。将鱼在绿色上送达。
(4个评分) Read Reviews
节省to Recipe Box
Print
添加食谱注释
节省d 添加到列表

    添加到列表

Print
添加食谱注释

成分聚光灯

评论

Rate or Review

评论(4 reviews)

  • User avater
    Essay33|2014年2月22日

    This was really quick and simple to prepare, but very, very tasty indeed. I used tilapia instead of catfish as it's more readily available where I live, and its also a nice mild fish ideal for spicing up. In all other ways I followed the recipe, using mustard greens and crme frache as listed.The men in my household are neither fish fans nor fond of leafy greens, and it's a challenge to get my teen son to even try greens. Both guys really enjoyed this dish, and commented that the greens being eaten with the fish (I served the filets atop the greens as suggested) were what made the whole meal so tasty.All plates were wiped clean, and believe me, that almost never happens when I serve something like mustard greens. Don't skimp on any of the ingredients, and be sure to use every bit of the spices on the filets. You won't be disappointed.

  • Lisaswife|2012年10月27日

    This recipe was delicious! Not much of a catfish or green person but every bit was gone. I've made it several times since and the family loves it.

  • Artzee2|2012年9月8日

    我和我丈夫喜欢这个食谱。我同意农场饲养的cat鱼可能是无味的。但是,全食往往倾向于有很好的鱼,甚至养育了农场。我的丈夫倾向于是挑剔的蔬菜食者,他清洗了他的盘子。我最喜欢的Ivy Manning食谱,但绝对值得一看。

  • carolepip|2012年9月7日

    Ok, so I rarely do this but could not let this one pass. This recipe is terrible. What a way to waste a perfectly beautiful bunch of kale. And now I know why I haven't bought catfish in such a long time: it was tasteless even with the spices in this recipe. I definitely will follow my instinct the next time about buying ANY "farmed fish" which I believe is the only way to buy catfish nowadays (but I certainly may be wrong on this one). Even so, if you read this review, be warned. Now on to the "apple cider glazed chicken" in this section.

评分此食谱

写评论

Delicious Dish

Find the inspiration you crave for your love of cooking

好的烹饪Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

亚搏手机版官方登录

View All

连接

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

开始你的免费试用