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食谱

Caramelized Onion Risotto

斯科特·菲利普斯(Scott Phillips)

服务:4至6

洋葱are often used in risotto, but not usually as the main ingredient. In this soothing dish, you get a bite of beautifully browned, sweet, soft caramelized onions in every forkful. Aged Gouda gives the risotto a slightly toasty butterscotch flavor, but the more traditional Parmigiano-Reggiano is also delicious.

亚搏手机版官方

  • 3 Tbs. extra-virgin olive oil
  • 2 lb. yellow onions (about 4 medium), halved through the root and thinly sliced lengthwise
  • 犹太盐
  • 4杯低盐鸡肉汤
  • 2 oz. (4 Tbs.) unsalted butter
  • 1-1/2 cups arborio rice
  • 1/2杯干白葡萄酒,例如长相思
  • 1oz. finely grated aged Gouda or Parmigiano-Reggiano (about 1 cup on a rasp grater)
  • 现磨黑胡椒

营养信息

  • Calories (kcal) : 440
  • Fat Calories (kcal): 160
  • 脂肪(g):18
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 1.5
  • Monounsaturated Fat (g): 8
  • 胆固醇(MG):25
  • 钠(MG):140
  • 碳水化合物(G):59
  • 纤维(G):3
  • Protein (g): 12

Preparation

  • 将橄榄油加热在5夸脱的荷兰烤箱或其他重型锅中,用中火加热,直到闪闪发光。加入洋葱并将热量降低到中等。煮不搅拌,直到锅的底部开始变成褐色,5至7分钟。撒上1/4茶匙。盐并用木制刮刀搅拌。继续经常煮熟,搅拌和刮擦锅底,并根据需要调节热量,直到洋葱变褐色,20至30分钟。
  • Meanwhile, in a 3-quart saucepan, combine the broth with 2 cups water and set over medium heat until steaming hot.
  • 将洋葱转移到一个小碗上,盖上盖子,并保持温暖。将约1/2杯肉汤混合物加到锅中。用木制刮刀刮擦锅底,直到释放任何卡住的碎屑。将液体倒回肉汤混合物中。擦拭锅。
  • 融化2汤匙。用中火在锅中的黄油。加入米饭并煮熟,轻轻搅拌,直到边缘周围有光泽和半透明,约1分钟。加入葡萄酒,煮,搅拌,直到吸收约1分钟。在米饭上足够的肉汤盖上盖子(约1/2杯),然后经常搅拌,直到大部分肉汤被吸收(通过将汤匙穿过米饭进行测试;不要在锅底上煮沸)。继续以这种方式加入汤,经常搅拌,直到米饭变软,但咬到20到30分钟时仍具有一些抵抗力。(您可能不需要所有汤。)
  • Stir in the remaining 2 Tbs. butter, the cheese, and all but 1/3 cup of the onions. Season with salt and pepper to taste and serve immediately, topped with the remaining onions.
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评论(12个评论)

  • 雏菊|02/01/2021

    这是一个美味的意大利调味饭。我不认为有any way to get 1 oz of grated cheese to come out to about a cup, so that may be an error in the recipe. I went with about 1/2c of grated parmesan, and that was good. It also took me longer than indicated to caramelize the onions. I don't think I could have sped it up with higher heat -- they already needed very frequent attention and occasional drips of water on the bottom to avoid burning. So, it took longer than I anticipated and needed a little adjusting, but it came out great.

  • pokano|2018年2月18日

    不寻常但美味的意大利调味饭。我用当时的焦糖达(Guda)制作了它,并用了所有汤。因为要花很长时间才能将洋葱焦糖化(对我来说30分钟),所以这比通常的意大利调味饭要长得多,但这是值得的。

  • Sarahowens|11/21/2015

    我今晚第一次做这个,我们喜欢它。我们一定会一次又一次地做到这一点。这个食谱中的口味完美融合,即使是新手意大利调味饭制造商,它也写得很好。我不需要使用最后的1/2-3/4杯肉汤。我还使用了Parmiggiano-Reggiano,我很高兴自己做到了。我花了一个小时才能做到这一点,所以有些人会说这很耗时,但是对我来说,这是时间的时间。我喜欢做饭,这是一个忙碌的一周的愉快休息。谢谢你的烹饪。

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