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食谱

牛肉,猪肉或鸡肉卫星

Amy Albert

Yield:产生1/2杯腌料和15至18串。

服务:三到四。

如果您只为鸡肉做腌料,请省略小茴香。如果您只为猪肉制作腌料,请包括肉桂。将肉冷冻30分钟使切片切成薄片变得容易得多。与SATAY一起服务花生酱and黄瓜沙拉or, if you like, make it the centerpiece of an entireparty menu

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对于腌泡汁:

  • 1tablespoon granulated sugar
  • 1stalk lemongrass (hard outer leaves and green top removed), minced
  • 1tablespoon minced fresh ginger
  • 1汤匙切碎的大蒜
  • 1汤匙香菜种子,用小的干煎锅烤直到香,然后磨碎
  • 1茶匙小茴香种子(仅适用于牛肉和猪肉),用小煎锅烤直至香,然后磨碎
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon (for pork only)
  • 1teaspoon turmeric
  • 2 tablespoons vegetable oil
  • 3 tablespoons pineapple juice
  • 2汤匙未盐的干燥花生,切碎

对于沙漠:

  • 1磅猪里脊肉,牛肉牛或无骨的鸡胸肉或大腿或混合物
  • 18个木串,浸入水中30分钟,干燥
  • 植物油喷雾

营养信息

  • Nutritional Sample Size based on four servings and mix of meat
  • 卡路里(KCAL):330
  • 脂肪卡路里(KCAL):200
  • 脂肪(g):22
  • Saturated Fat (g): 4
  • 多不饱和脂肪(G):9
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 70
  • 钠(MG):380
  • Carbohydrates (g): 9
  • 纤维(G):1
  • Protein (g): 26

Preparation

  • 做腌料:Combine all the ingredients in a bowl and mix well (if working ahead, leave out the peanuts until ready to use). Seal and refrigerate. The marinade will keep for a couple of days.
  • Prepare the meat:将肉切成薄片,尽可能薄地(理想的1/8英寸)。转移到一个大型拉链袋中(每袋只有一种肉),然后加入腌料。密封袋子,来回扔掉肉涂好肉。冷藏至少1小时,或者获得最佳效果8小时。点燃中等热的烤火。在等待烤架加热时,将肉从冰箱中取出。将几片肉穿到每个串上,将切片束(见下文)覆盖约5英寸的串。

  • Grill the skewers:Generously spray the meat with vegetable oil and put the skewers on the medium-hot grill, arranging several skewers close to one another. Flip and turn frequently until the surface is slightly charred and the meat feels firm when pressed with tongs. Grill as follows (times are approximate): pork ( charcoal, 3 minutes; gas, 7 minutes); medium-rare beef ( charcoal, 3 minutes; gas, 6 minutes); chicken breast( charcoal, 2 minutes; gas, 4 minutes); chicken thighs( charcoal, 4 minutes; gas, 5 minutes). Transfer to a platter and serve hot.
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评论(4个评论)

  • CAAP|09/27/2011

    当我找到此食谱以及如何成为计划菜单的一部分时,我被退出了。我决定遵循整个菜单以及提前做什么等方向。我没有这样做,只腌制了大约6个小时。腌料摧毁了我的肉和鸡肉,严重地使人脱颖而出。当我烤时,他们​​粘在烤架上,倒下了苹果。剩下的任何东西都像糊状。这不是可食用的。这很可惜,因为酱汁非常好吃。如果您制作此食谱,请不要长时间腌制肉。15分钟可能会解决问题,因为肉太薄,不需要更多。这是我从这个网站尝试的第一个食谱,它使我不愿尝试更多。 i am an experienced cook, my meat and chicken were fresh from an extremely reliable place. this has been one of the most disappointing recipes i have found online... nobody likes mush and my dinner guests didnt like it either :( just though i would let everybody know before they make this recipe.

  • CAAP|09/27/2011

    当我找到此食谱以及如何成为计划菜单的一部分时,我被退出了。我决定遵循整个菜单以及提前做什么等方向。我没有这样做,只腌制了大约6个小时。腌料摧毁了我的肉和鸡肉,严重地使人脱颖而出。当我烤时,他们​​粘在烤架上,倒下了苹果。剩下的任何东西都像糊状。这不是可食用的。这很可惜,因为酱汁非常好吃。如果您制作此食谱,请不要长时间腌制肉。15分钟可能会解决问题,因为肉太薄,不需要更多。这是我从这个网站尝试的第一个食谱,它使我不愿尝试更多。 i am an experienced cook, my meat and chicken were fresh from an extremely reliable place. this has been one of the most disappointing recipes i have found online... nobody likes mush and my dinner guests didnt like it either :( just though i would let everybody know before they make this recipe.

  • Cliffordthehusband|09/03/2010

    Ridiculously delicious. Given the result, I felt like I was cheating because it seemed like it should have been harder to prepare!

  • Elisebuck|07/29/2009

    这个食谱真是太棒了。我必须承认,在制作此事之前,我从未制作或吃Satay,但是我可以肯定地说,味道令人难以置信,并且食谱大多可以完成,这对派对来说非常有用。我聚会上的两个人告诉我,花生酱是他们品尝过的最好的酱,其中一个人认为自己有点卫星鉴赏家。腌料和酱汁需要一些时间来放在一起,但是请相信我,他们值得。肉是如此湿润。好!

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