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食谱

生姜鸡肉汤

斯科特·菲利普斯(Scott Phillips)

服务:四个作为轻型主菜。

亚搏手机版官方

  • 11-inch piece fresh ginger
  • 2个中丁香大蒜
  • 10至12盎司。无骨,无皮肤的鸡大腿,修剪多余的脂肪(大约3个中等)
  • 2杯低盐鸡肉汤
  • 1汤匙。酱油
  • 2茶匙。新鲜的柠檬汁
  • 1/4茶匙。亚洲智利糊,例如sambal oelek或sriracha
  • 1/4杯挤满了新鲜香菜
  • 2 Tbs. thinly sliced scallion (green tops only)
  • 犹太盐
  • 1汤匙。轻度植物油,例如菜籽油或红花油
  • 1杯包装的婴儿菠菜(约2盎司)。

营养信息

  • Nutritional Sample Size based on four servings
  • 卡路里(KCAL):160
  • 脂肪卡路里(KCAL):80
  • 脂肪(g):10
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):3
  • Monounsaturated Fat (g): 4
  • 胆固醇(MG):45
  • 钠(MG):700
  • Carbohydrates (g): 4
  • 纤维(g):0
  • Protein (g): 16

准备

  • 将生姜剥皮并将其切成四个1/4英寸硬币。使用厨师刀或肉磅的平坦一侧,砸碎硬币。粉碎大蒜并去除皮肤。

    在一个中等大小的平底锅,把姜、蒜、chicken, broth, soy sauce, lemon juice, chile paste, and 1 cup water. Bring to a boil over medium-high heat. Reduce the heat to low and gently simmer until the chicken is cooked through, about 10 minutes. Using a pair of tongs, transfer the chicken to a plate. Use a slotted spoon to remove the ginger and garlic and discard. Keep the broth warm.

  • 切碎香菜和葱。将它们放入砂浆中,加入少许盐和2茶匙。油,然后用杵捣碎并捣碎(请参阅提示)。混合物开始混合后,加入剩余的茶匙油。继续将杵研磨到香菜混合物中,直到芳香和具有糊状的稠度为止。

    鸡肉凉爽后,将其切成薄片,然后将其分成四个汤碗。将肉汤煮沸,然后加盐调味。将菠菜加入汤中,继续煮至枯萎,再枯萎1至2分钟。将肉汤和菠菜均匀地放在鸡肉的每一部分上,然后用一团香菜酱上面。

小费

如果您没有砂浆和杵,请将葱和香菜切碎,然后转移到一个小碗中与油混合,然后将混合物刮回切菜板上。将厨师刀的刀片与木板的角度30度定位,然后用一点压力将刀片拖到香菜混合物上。

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评论(7个评论)

  • Bangotango|08/07/2020

    This is in regular rotation in my house. It's delicious, nutritious, and meets my dietary restrictions (keto) while still satisfying my husband (not keto!). I do double most ingredients and go up to 6oz for the spinach and toss in some high quality, no sugar fish sauce as well.
    I'm wondering if anyone has had success freezing this soup. I'm afraid the citrus would go a bit wonky if frozen but I'd really like to make this and freeze to take to my mother in another city.

  • antsmanpc|10/11/2018

    完全按照建议做出了完美的表现。在这个多雨的秋季新英格兰下午令人愉快。

  • ncrgvv|04/08/2016

    I have not made this yet, but I am looking forward to it!I was more than horrified to see the following allowed as a review:? ? ? ? ?"by darcy811, 3/5/2010 Adding amazing taste to everyday dishes couldnt be easier, as long as youre using College Inn Broth. This message is being posted on behalf of Del Monte and we hope that it is of interest for you".Corporate spokes people should not be allowed to write reviews promoting their products when obviously the person who wrote it never made it.P.S. I'm sure the Organic Low Sodium Better Than Bouillon either Chicken or Veggie will be much better. Great deal at Costco!I'm only a consumer. Don't work for any of the companies.

  • ncrgvv|04/08/2016

    I have not made this yet, but I am looking forward to it!I was more than horrified to see the following allowed as a review:? ? ? ? ?"by darcy811, 3/5/2010 Adding amazing taste to everyday dishes couldnt be easier, as long as youre using College Inn Broth. This message is being posted on behalf of Del Monte and we hope that it is of interest for you".Corporate spokes people should not be allowed to write reviews promoting their products when obviously the person who wrote it never made it.P.S. I'm sure the Organic Low Sodium Better Than Bouillon either Chicken or Veggie will be much better. Great deal at Costco!I'm only a consumer. Don't work for any of the companies.

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