1个小脑袋菊苣,切碎的into 1- to 2-inch pieces, washed, and lightly dried
1杯低盐罐头鸡肉汤
1-1/2茶匙。红葡萄酒醋;品尝更多
犹太盐
1/4杯新鲜磨碎的帕马诺 - 雷吉亚诺
营养信息
营养样本量基于四份
卡路里(KCAL):390
脂肪卡路里(KCAL):150
脂肪(g):17
饱和脂肪(G):5
多不饱和脂肪(G):3
单不饱和脂肪(G):8
胆固醇(MG):25
钠(MG):1070
碳水化合物(G):40
纤维(G):13
蛋白质(G):20
准备
Heat the oil in a heavy 5- to 6-qt. Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until tender, 5 to 6 minutes. Add the sausage, raise the heat to medium high, and cook, stirring and breaking up the sausage with a wooden spoon or spatula until lightly browned and broken into small (1-inch) pieces, 5 to 6 minutes. Add the garlic and cook for 1 minute, then stir in the beans. Add the escarole to the pot in batches; using tongs, toss with the sausage mixture to wilt the escarole and make room for more.
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