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Recipe

羊毛金枪鱼用茴香籽和刺柏棕黄油

Scott Phillips

Servings:four.

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  • 1-1/2 Tbs. fresh lemon juice
  • 1 Tbs. capers, drained, coarsely chopped if large
  • 6 Tbs. unsalted butter, cut into six pieces
  • 1/4 cup heavy cream
  • 4 1-inch-thick tuna steaks (6 to 8 oz. each)
  • 1 Tbs. fennel seeds, crushed
  • 3/4 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 2 Tbs. vegetable oil

Nutritional Information

  • Nutritional Sample Size based on four servings
  • Calories (kcal) : 600
  • Fat Calories (kcal): 290
  • Fat (g): 33
  • 饱和脂肪(g):16
  • Polyunsaturated Fat (g): 5
  • 单一饱和脂肪(g):10
  • Cholesterol (mg): 220
  • 钠(mg):400
  • Carbohydrates (g): 2
  • Fiber (g): 1
  • Protein (g): 72

Preparation

  • 将柠檬汁和刺山柑在1 QT中。耐热测量杯。将黄油和奶油带入快速煨的小型热量,经常搅拌。混合物起初将看起来均匀,然后将分开并开始变成金黄色。继续搅拌,直到它变成黑色锈色,总计约10分钟。小心地将棕黄油混合物倒入柠檬汁中;黄油会沸腾和溅射。搅拌结合并返回平底锅,从热量上脱离。
  • Sprinkle the tuna on both sides with the fennel seeds, salt, and pepper. Heat the oil in a 10- to 12-inch heavy skillet (preferably cast iron) over medium-high heat until shimmering hot. Sear the tuna on both sides until done to your liking, about 2 minutes per side for medium rare (still raw in the middle) or 3 minutes per side for medium (just pink in the middle). Transfer the tuna to plates. If necessary, quickly reheat the sauce. Serve the tuna drizzled with the sauce.

This tuna is delicious sprinkled with fresh parsley, and it pairs well with roasted fennel.

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评论(1条点评)

  • LoreleiDA| 06/14/2018

    Cousin loves deep-sea fishing and gifted us unexpectedly with a massive slab of fresh tuna, which was absolutely phenomenal for this recipe. This assembled easily, with fairly common ingredients (the fennel seed I had on hand from making some pork shoulder earlier in the year), so it was perfect for an impressive last-minute dish. At my family's request I cooked the fish all the way through, and the fennel/salt/pepper crust was still fantastic. I doubled up on the brown butter ingredients so that it could be slathered over the tuna and some fresh steamed asparagus, and that was also a hit.

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