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Recipe

Fettuccine with Tuna, Lemon & Fried Capers

Servings:4

不要害怕将金枪鱼与可以忍受的强烈风味搭配。在这个食谱中,清脆的刺山柑,大蒜的细片和柠檬皮的明亮条就是这样做。为了散发出意大利面的坚果味,在烹饪水中加了几茶匙犹太盐。水应该像海洋一样​​咸。

亚搏手机版官方

  • Kosher salt
  • 1柠檬,擦洗
  • 1/4 cup plus 2 Tbs. extra-virgin olive oil; more for drizzling
  • 1/4 cup small (nonpareil) capers, rinsed, drained, and patted dry
  • 3 cloves garlic, thinly sliced
  • 1 12-oz. can or 2 6-oz. cans solid white tuna in water, drained well
  • 1/8茶匙。碎红辣椒片
  • 3/4 lb. dried fettuccine
  • Freshly ground black pepper
  • 3 Tbs. chopped fresh flat-leaf parsley

Nutritional Information

  • 营养样本量基于四份
  • Calories (kcal) : 610
  • Fat Calories (kcal): 210
  • Fat (g): 24
  • Saturated Fat (g): 3.5
  • 多不饱和脂肪(G):3.5
  • 单不饱和脂肪(G):16
  • Cholesterol (mg): 35
  • Sodium (mg): 860
  • 碳水化合物(G):66
  • Fiber (g): 3
  • Protein (g): 32

Preparation

  • Bring a large pot of well-salted water to a boil.
  • Using a zester tool (called a channel knife), zest the lemon into thin strips, or, using a vegetable peeler, shave off the zest, then slice into very thin strips. Juice the lemon to get 2 Tbs. juice.
  • Heat 1/4 cup of the oil in a 10-inch straight-sided sauté pan over medium heat. Add the capers and cook until they start to brown and get crisp, 3 to 5 minutes. Stir in the lemon zest and cook until it starts to crisp and curl up, about 1 minute. Using a slotted spoon, transfer the capers and lemon zest to a plate lined with a paper towel—it’s fine if a few capers remain in the pan.
  • 将热量降低至中低点,将大蒜加入锅中的剩余油中,煮熟,搅拌,直到褐色浅褐色但不会燃烧,2至3分钟。加入金枪鱼和红辣椒片,煮至金枪鱼大约2分钟。从火上移开。
  • Meanwhile, cook the fettuccine in the boiling salted water, stirring often, until it’s just tender to the tooth (see the package for cooking time). Reserve 1/2 cup of the pasta water and drain the pasta.
  • Return the sauté pan to medium heat. Add the drained pasta, 1/4 cup of the reserved pasta water, 2 Tbs. of the lemon juice, and the remaining 2 Tbs. olive oil. Cook, tossing and stirring, for 1 to 2 minutes to blend the flavors. If the pasta isn’t tender, add the remaining cooking water and continue to cook and stir until done. Season to taste with salt, pepper, and more lemon juice.
  • 立即食用,淋上少许橄榄油,撒上刺山柑,柠檬条,欧芹和一些黑胡椒粉。

Start the meal withFennel & Orange Salad with Red Onion & Olives.

Reviews

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Reviews (8 reviews)

  • AlchemicalMomma|2017年1月2日

    我一直在寻找锡金枪鱼食谱,以为我会找到一系列金枪鱼砂锅食谱。令我高兴的是,我发现了这件美味,快速又简单的饭菜。需要大量的橄榄油,并使用如此简单的食谱,您需要使用最优质的油来增加风味。我保留了金枪鱼水代替意大利面水,并欣赏了额外的风味。

  • chef_sherry|11/14/2012

    This recipes was delicious and quick. The fried capers were amazing, becoming nutty and delicious. I always keep a jar or two of imported Italian tuna in olive oil for those weeknights when I want to make something quick for dinner. It has a much better texture and flavor that the typical canned stuff. I think this plus using capers packed in salt rather than the brined capers makes this recipe extra special.

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