1/2 cup finely grated Parmigiano-Reggiano or Grana Padano (about 2 oz.)
营养信息
卡路里(KCAL):160
脂肪卡路里(KCAL):80
脂肪(G):9
饱和脂肪(G):5
多不饱和脂肪(G):0
单不饱和脂肪(G):2.5
胆固醇(MG):25
钠(MG):440
碳水化合物(G):14
纤维(G):2
糖(G):1
Protein (g): 6
准备
位置在烤箱的中心架和热to 375°F. Strip the leaves off the chard stalks, and set the stalks aside. Fill a large saucepan about two-thirds full of water and bring to a boil over high heat. Add half of the chard leaves and cook, stirring, until wilted, about 1-1/2 minutes. Remove the leaves from the water with a slotted spoon, transfer to a bowl, and repeat with the remaining leaves. Rinse the leaves under cold water; then, working in two batches, squeeze the leaves with your hands to remove excess water (do not wring in a towel). Coarsely chop the leaves. Rinse out the pan.
In a small saucepan, melt the remaining 3 Tbs. butter. Put the bread slices in a medium bowl and drizzle half of the butter on top; toss well and repeat. Sprinkle the cheese on top and toss again. (You can prepare the casserole to this point two days ahead. Cover the casserole and bread topping separately and refrigerate. Let the chard stand at room temperature before baking.) Arrange the cheesy bread on top of the chard in the casserole; sprinkle any cheese remaining in the bowl on top. Bake until the bread is nicely toasted and crisp, about 20 minutes. Tent loosely with foil and bake about 5 minutes more, or until the center of the chard mixture is piping hot. Serve warm.
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