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Recipe

Pernil-Style Pork Tenderloin

Scott Phillips

Servings:4

Pernil is a brightly flavored roast pork dish from the Caribbean. This version uses quick-cooking tenderloin in place of the more traditional pork shoulder, but it has the same robust flavorings, including garlic, cumin, oregano, vinegar, and lime.

亚搏手机版官方

  • 3 large cloves garlic, coarsely chopped
  • 2 small shallots, coarsely chopped
  • 4 Tbs. extra-virgin olive oil
  • 1 Tbs. distilled white vinegar
  • 1茶匙辣椒粉
  • 3/4 tsp. ground cumin
  • 3/4 tsp. dried oregano
  • 1/2茶匙。砂糖
  • Kosher salt and freshly ground black pepper
  • 1 1-1/4-lb. pork tenderloin
  • 4 lime wedges

Nutritional Information

  • Calories (kcal) : 330
  • 脂肪卡路里(KCAL):180
  • Fat (g): 20
  • 饱和脂肪(G):4
  • Polyunsaturated Fat (g): 2
  • 单不饱和脂肪(G):13
  • 胆固醇(MG):95
  • Sodium (mg): 290
  • Carbohydrates (g): 5
  • Fiber (g): 1
  • Protein (g): 31

Preparation

  • 假定ion a rack in the center of the oven and heat the oven to 400°F.
  • In a food processor, combine the garlic, shallots, 3 Tbs. of the oil, the vinegar, chili powder, cumin, oregano, sugar, 3/4 tsp. salt, and 1/4 tsp. pepper. Pulse for several seconds to make a paste.
  • Cut the tenderloin in half crosswise and then butterfly both halves by holding a knife parallel to the cutting board and cutting a lengthwise slit to within 1/2 inch of the other side of the tenderloin. Spread 1 Tbs. of the paste inside each slit. Tie with kitchen string or secure with toothpicks and season with salt and pepper.
  • Heat a heavy-duty, ovenproof, 10-inch skillet over high heat until hot and add the remaining 1 Tbs. oil, swirling the pan to coat the bottom. Add the tenderloins and sear on all sides until golden-brown, 3 to 4 minutes total. Transfer the skillet to the oven and roast for 8 minutes. Turn the tenderloins over and spread the remaining paste on top. Roast until an instant-read thermometer inserted in the thickest part of each registers 145°F, about 6 minutes more. Transfer to a cutting board, remove the string or toothpicks, and let rest for 5 minutes. Slice 1/2 inch thick and serve with the lime wedges.

Reviews

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Reviews (14 reviews)

  • ogindeng| 01/28/2020

    Outstanding! I am accustomed to pernil and Caribbean flavors and can say that this recipe takes pork tenderloin to another level. Everybody loved it. I wonder whether in a hurry you could skip the butterflying and tying and simply spread the paste all over.

  • Lisaliv| 05/14/2018

    Awesome flavor! I didn’t have white vinegar, so I substituted with Rice vinegar. Cooking time in the oven took a lot longer than written. About 25 min total. Maybe I didn’t sear it long enough?

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