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Recipe

北印度鸡肉咖喱

Servings:五到六。

这是一个适度的辣咖喱。如果您对热量敏感,请将其切成辣椒和辣椒。

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  • 2 Tbs. canola or peanut oil
  • 2 cups finely chopped onions (from 2 medium onions)
  • 1 cup plain nonfat yogurt, at room temperature
  • 1茶匙玉米淀粉
  • 1汤匙。minced fresh ginger
  • 1汤匙。minced garlic
  • 1 to 2 hot fresh green chiles (preferably serranos), minced
  • 4 lb. bone-in chicken thighs (10 to 12), skin and excess fat removed
  • 1汤匙。地面香菜
  • 1-1/2 tsp. ground cumin
  • 3/4茶匙。姜黄
  • 3/4茶匙。cayenne
  • 1 28盎司。整个剥皮的西红柿可以用果汁切碎
  • 1/2 cup chopped fresh cilantro leaves; more for garnish
  • 2 tsp. kosher salt; more to taste
  • 1-1/2 tsp. garam masala (自制or store-bought)

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 280
  • Fat Calories (kcal): 100
  • Fat (g): 11
  • 饱和脂肪(G):2
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):5
  • Cholesterol (mg): 115
  • Sodium (mg): 990
  • Carbohydrates (g): 15
  • Fiber (g): 3
  • Protein (g): 32

准备

  • Heat the oil in a Dutch oven or a deep, wide saucepan set over medium-high heat. Add the onions and stir to coat them with the oil. Spread them in an even layer and cook for 2 min. Stir well, rearrange in an even layer again, and cook for 2 min.; the onions should have begun to brown at the edges. Reduce the heat to medium and cook, stirring occasionally, until the onions are a rich brown, another 10 to 12 min. Lower the heat if necessary so the onions caramelize but don’t burn.
  • 这时,把前面切碎的哟gurt in a small bowl, stirring until it’s creamy. Add the cornstarch and mix well.
  • Add the ginger, garlic, and chiles to the onions. Cook over medium heat, stirring frequently, for 2 min. so they meld with the onions. Add all the chicken thighs and cook, stirring occasionally, until they lose their raw color and begin to brown, 5 to 6 min. Lower the heat to medium low and add the coriander, cumin, turmeric, and cayenne. Cook for 2 min., stirring frequently and scraping the bottom of the pan.
  • Add the tomatoes and their juices, the yogurt mixture, the chopped cilantro, and the salt. Stir well, cover with a tight-fitting lid, and bring to a boil. Lower the heat and simmer until the chicken is cooked through, 20 to 25 min. Remove from the heat and taste for salt.
  • 要食用,撒在Garam Masala上,转移到菜肴中,然后用切碎的香菜装饰。

Make Ahead Tips

You can freeze this curry, in which case you shouldn’t add the garam masala and cilantro garnish until you’re ready to serve. Thaw the curry in the fridge and reheat over low heat. Then sprinkle with the garam masala and a little ground cumin, cover, and let sit for a few minutes to let the aroma infuse the curry. Transfer to a serving dish and sprinkle with the chopped cilantro.

Reviews

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评论(27个评论)

  • trishsd|12/07/2020

    One of my all-time favorite FC recipes. I use the bone-in thighs for best flavor but then bone the thighs before serving - much easier to eat. Don’t skip the garam masala! I serve with naan bread, mango chutney and a mint-cilantro chutney.

  • Diasdeespana|03/22/2020

    I have made this recipe many times and we love it, especially my 7 and 9 year old boys.

  • Lucymontreal|2018年8月15日

    My kids asked for butter chicken, found this recipe and it was an instant hit.

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