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Recipe

Crisp Lamb Meatballs (Keftedakia Arni)

Scott Phillips

屈服:Yields 30 to 35 meatballs.

Servings:八到十。

亚搏手机版官方

  • 1-1/2盎司。(大约1-1/2片)好的手工式面包或密集的白色三明治面包(例如Pepperidge Farm的丰盛白色)
  • 1/2 lb. ground lamb
  • 1/4杯切碎的黄色洋葱
  • 1个大鸡蛋,轻轻殴打
  • 1-1/2 Tbs. finely chopped fresh mint; more for garnish
  • 1 Tbs. finely grated希腊kefalotyri奶酪或优质的Pecorino或Parmigiano-Reggiano
  • 2 cloves garlic, minced
  • 1 tsp. finely chopped fresh oregano
  • 1/2茶匙。地面肉桂
  • Kosher or fine sea salt and freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 2 to 3 cups olive oil for frying

Nutritional Information

  • Calories (kcal) : 120
  • 脂肪卡路里(KCAL):70
  • Fat (g): 8
  • 饱和脂肪(G):2.5
  • Polyunsaturated Fat (g): 0.5
  • 单不饱和脂肪(G):4
  • Cholesterol (mg): 45
  • Sodium (mg): 170
  • 碳水化合物(G):5
  • Fiber (g): 1
  • 蛋白质(G):7

准备

  • 取下面包皮并保存以测试油炸油温度。将面包片放入一个小碗中,加入足够的水以将面包浸泡(约1/4杯)。用手将水从面包中挤出,然后将其撕成小块成一个中等大小的碗。加入羔羊,洋葱,鸡蛋,薄荷,奶酪,大蒜,牛至,肉桂,1茶匙。盐和1/4茶匙。胡椒粉到面包上并彻底混合。覆盖并冷藏至少2小时或过夜。

    用手掌将肉混合物卷成1英寸的球(每球约1-1/2茶匙)。将面粉铺在烤盘上,然后将球轻轻滚动到面粉中,直到覆盖得很好。转移到盘子上,摇晃多余的面粉。

    Pour the oil into a 12-inch skillet to a depth of 1/2 inch. Heat the oil over medium-high heat until it begins to ripple and bubbles immediately when a piece of bread crust is dipped into it. Add the meatballs in a single layer and cook, turning occasionally, until crisp and brown on all sides, 4 to 6 minutes total. Transfer the meatballs to a plate lined with paper towels and let cool slightly.

    Arrange the meatballs on a platter, sprinkle with the remaining mint, and serve warm.

提前提示

You can make the meatball mixture up to a day ahead. You can shape the meatballs up to an hour ahead; fry them close to serving. Keep warm in a 200°F oven until ready to serve.

Reviews

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评论(6个评论)

  • Mall0mar|09/18/2020

    Great meatballs, and with pita bread, pickled onions, lettuce & tomato, and tzatziki sauce (1/2cup pl.yogurt, 2 tsp lemon juice, 1/2 tsp salt and 1/2 tsp dried dill), this was dinner for 2. I baked them, 350 for 12 min, used small Oxo cookie scoop.

  • Stellarbabe7|2011年1月22日

    我不是羔羊最拥抱的粉丝,而是为地中海晚宴而制作的。它们很美味!可能是我吃羔羊的最好方法之一。我密切关注食谱,它做了大约20个肉丸。好!一定会保存这个。

  • cooke_fiend|2010年1月19日

    I did it w 2 lbs of lamb, quadrupled everything, and made about 50 meatballs that were larger than 1", but were the size you really wanna eat! :-)In the interest of saving time (as I was serving 20 people the next day and had chicken and salad and other stuff to set up w only 3 hours to do it), I decided to roll out the meatballs the night before, and it was fine. I put them in a container w wax paper between each layer, and then gave them a final rounding as I put them in the pan.In the interest of saving calories (I don't like fried food) I baked the meatballs in an oven at 350 till the temp was appropriate for lamb. Since I was baking them, I skipped the flour.I had 8 people out of 20 at a party ask me for the recipe and tell me that it was the best thing there!Nice!!As a P.S., I had one pan of meatballs in a glass pan, and one in a metal pan. They stuck BADLY to the metal pan, and came out easily from the glass pan. Next time I will do them in glass pans lined with parchment. Little grease in the pan, I had a nice and lean cut of lamb. Pretty healthy.

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