4 medium fennel bulbs (about 4 lb. total), stalks trimmed and bulbs cut into quarters (cores left intact), fronds reserved for garnish
2 medium cloves garlic, thinly sliced
1/2杯干白葡萄酒或干白苦艾酒
1/2 cup lower-salt chicken broth
1个中等肚脐橙色
1/2茶匙。茴香种子,烤和轻轻粉碎
1/2茶匙。香菜种子,烤和轻轻粉碎
犹太盐
现磨黑胡椒
营养信息
卡路里(KCAL):90
Fat Calories (kcal): 40
脂肪(g):4.5
饱和脂肪(G):0.5
多不饱和脂肪(G):0
单不饱和脂肪(G):0
胆固醇(MG):0
钠(MG):180
Carbohydrates (g): 1
纤维(G):4
Protein (g): 2
准备
将架子放在烤箱的中心,然后将烤箱加热到325°F。
热2汤匙。石油的重型12英寸的滑雪llet over medium-high heat. Add half the fennel, cut side down. Cook undisturbed until browned in spots, about 2 minutes. Flip and repeat on the other cut sides.
We thought this recipe was gorgeous - my meat-eating husband put it alongside chicken breast with tarragon, I put it with prawn & courgette brochettes, but it would have been so much nicer as the main! It is going into our Christmas recipe list as well as the day-to-day one. Thank you!
amyca|12/29/2011
Love the delicate orange flavoring. Easy and pairs well with beef, mushrooms, red wine, and tangy radicchio cauliflower salad also in this issue.
Go to any French bistro, and you’ll likely find a dish of lentils and salmon. It’s a classic for good reason: Lean, mellow lentils complement the richness of the fish.…
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