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Recipe

Tilapia with Scallions and Black Bean Sauce

Scott Phillips

Servings:4

Tilapia is readily available and it takes no time to cook, making it a great choice for weeknight dinners. It’s also a mild-flavored fish, so it’s the perfect vehicle for the flavor-packed sauces in this dish. You can find Chinese black bean garlic sauce and Asian chile sauce in the Asian section of your supermarket. They’re also good additions to marinades and sauces.

亚搏手机版官方

  • 3 Tbs. Chinese black bean garlic sauce or black bean chile sauce
  • 1 Tbs. oyster sauce
  • 2 tsp. lower-sodium soy sauce
  • 1 tsp. Asian sesame oil
  • 1 tsp. rice vinegar
  • 1-1/2 lb. tilapia fillets, cut into 2-inch pieces
  • 1 cup long-grain white rice, preferably jasmine
  • 1 Tbs. peanut oil
  • 2个小束葱,修剪并切成1英寸长度
  • 1 Tbs. Asian chile sauce, such as Sriracha

Nutritional Information

  • Calories (kcal) : 410
  • Fat Calories (kcal): 70
  • Fat (g): 8
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 3
  • 胆固醇(MG):85
  • Sodium (mg): 870
  • Carbohydrates (g): 45
  • Fiber (g): 1
  • Protein (g): 39

Preparation

  • In a large bowl, stir the black bean sauce, oyster sauce, soy sauce, sesame oil, and rice vinegar. Add the fish and stir gently to coat. Cover and let sit for 20 minutes. Meanwhile, cook the rice according to package directions and keep warm.

    用中高火加热油中的油,直到油脂闪烁和一块葱滴在锅中猛烈地嘶嘶作响。一次将鱼全部加入,将其均匀分布在锅中。煮3分钟而不搅拌。加入葱并轻轻搅拌。煮熟,偶尔和轻轻搅拌,直到一条鱼的最厚部分整个(切割要检查)再多2至3分钟。

    与米饭一起食用,撒上辣椒酱。

AGreen Papaya Saladmakes a nice starter as it’s also eaten with jasmine rice.

Reviews

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评论(9个评论)

  • Rondaarose|2018年3月20日

    I'm not a Tilapia fan but I make this with Cod quite often. Delicious!

  • Phillygirl0604|2018年3月17日

    Five stars. Made it last night and loved it. Very easy to make and we thought perfectly seasoned.

  • enaile0670|01/04/2018

    We love this recipe. I add the hot sauce to the fish marinade. I've made this many times. Always serve with jasmine rice. Super easy, quick and delicious.

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