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Recipe

Thai-Style Halibut and Banana Curry with Peanuts

Scott Phillips

Servings:2

This dish is ready in less than 15 minutes, thanks to jarred Thai red curry paste. Be sure to use underripe or barely ripe bananas, which are less sweet and hold together well in the sauce.

亚搏手机版官方

  • 1 cup well-shaken canned coconut milk (not light)
  • 1 Tbs. Thai red curry paste
  • 12盎司。无皮肤的大比目鱼圆角,厚约1-1/2英寸,切成2块
  • Kosher salt
  • 1 medium lime, zest finely grated, then halved
  • 3 medium scallions, thinly sliced (white and green parts kept separate)
  • 1个非常大的淡化或勉强成熟的香蕉(或2个小),纵向切成两半,然后将横向切成1/2英寸半月
  • 2 Tbs. chopped salted roasted peanuts
  • 1/2 cup lightly packed chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 550
  • Fat Calories (kcal): 300
  • Fat (g): 33
  • 饱和脂肪(G):23
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Sodium (mg): 520
  • Carbohydrates (g): 28
  • Fiber (g): 5
  • Protein (g): 42

Preparation

  • In a 10-inch straight-sided sauté pan, whisk the coconut milk and curry paste until smooth.

    Sprinkle the fish with 1/2 tsp. salt; then sprinkle with the lime zest. Squeeze a lime half over the fish.

    Bring the coconut-curry mixture to a simmer over medium-high heat and then arrange the fillets in the pan, skinned side down. Add the white parts of the scallions, cover the pan, and simmer, adjusting the heat as necessary, for 2 minutes. Add the bananas and half of the peanuts to the sauce. Sprinkle half of the cilantro over the top. Cover the pan and continue to simmer until the fish flakes easily but is slightly translucent rather than fully opaque at the very center (check with a paring knife), 2 to 4 minutes. Squeeze the remaining lime half over the fish. Top with the scallion greens and the remaining peanuts and cilantro, and serve.

Serve withSteamed Jasmine RiceGingery Sautéed Carrots.

Reviews

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Reviews (10 reviews)

  • SQN| 03/24/2014

    Made this last night for dinner. Absolutely delicious. This is definitely a keeper. Thank you Fine Foods. It will be one we will make often.

  • shannonalexander| 10/17/2013

    We've made this recipe numerous times and it is always well received.

  • traveljunk1e| 03/04/2012

    美味,快速食谱。香蕉是一个很好的惊喜,增加了不同的质感。当我尝试时,每个人都喜欢它!我改用鞋底,还加入了一些牡蛎酱和鱼酱,从而使其更深。

  • Skortright| 02/13/2012

    One of my new favorite 15 minute recipes. Like others, I use cod, as my local grocers in TX do not carry hallibut. Other changes include using 2x's the red curry and salt. I've tried adding sugar as well - but don't think it needs it. It is key to use green bananas. If they are anything but that...they will turn mushy in the heat and add too much sweetness.

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