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Recipe

Seared Scallops with Golden Shallot & Grapefruit Sauce

Scott Phillips

Servings:four.

Purchase scallops that are “dry,” or unprocessed. Processed scallops are soaked in a solution that makes them retain water, which is released when they’re seared, making it harder to brown the scallops.

亚搏手机版官方

  • 1/2杯切成丁的葱(2至3个大的葱)
  • 8 Tbs. extra-virgin olive oil
  • 1/2 cup fresh pink or Ruby Red grapefruit juice
  • 1/4 cup white-wine vinegar
  • Kosher salt and freshly ground black pepper
  • 1-3/4磅中等全天然“干”海扇贝
  • 1 Tbs. thinly sliced chives (optional)

Nutritional Information

  • Calories (kcal) : 440
  • Fat Calories (kcal): 260
  • Fat (g): 29
  • 饱和脂肪(G):4
  • 多不饱和脂肪(G):3.5
  • 单不饱和脂肪(G):20
  • 胆固醇(MG):85
  • Sodium (mg): 710
  • 碳水化合物(G):6
  • Fiber (g): 0
  • Protein (g): 38

Preparation

  • In a 10-inch skillet, cook the shallots in 6 Tbs. of the oil over medium-high heat, stirring constantly until the shallots are golden, 4 to 5 minutes. Remove the skillet from the heat and stir in the grapefruit juice and vinegar. Season with salt and pepper to taste. Set aside.
  • Pull off and discard any muscle tabs still attached to the sides of the scallops. Pat the scallops dry with paper towels and season them lightly with salt and pepper.
  • 在12英寸的重型不粘锅中,加热剩余的2汤匙。用中火加油。添加扇贝(如有必要,以防止它们拥挤),如果有的话,请盖上飞溅的屏幕,然后煮至两侧的金黄色,几乎牢固地触摸,每侧2至4分钟。
  • Add the shallot sauce to the scallops and cook briefly, shaking the pan, until the sauce is just heated through. Serve immediately, sprinkled with the chives, if using.

吸收酱汁的配菜非常适合这种菜肴 - 小吃的米饭搭配烤坚果。

Tip

Frozen processed scallops will have sodium tripolyphosphate listed in the ingredients; all-natural dry scallops will have no additional ingredients.

Reviews

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Reviews (7 reviews)

  • User avater
    capsaiCyn| 08/31/2015

    We weren't fond of this - the sauce did not have the richness of beurre blanc nor did the citrus or vinegar stand up against the massive amount of oil. We won't be making again.

  • MairiC| 12/11/2014

    This was gorgeous...luscious. I used butter and olive oil, and added one minced clove of garlic to the shallots, and based on another reviewers great suggestion, an equal amount of white wine instead of the vinegar.

  • sk88| 06/26/2010

    White-wine vinegar left an unpleasant aftertaste. The recipe would be delicious if made with white wine instead.

  • pcouper| 11/15/2008

    The scallops & sauce tasted great and the scallops seared perfectly. I used champagne vinegar in place of white wine vinegar and it was a good complement to the flavor of the sauce. The sauce itself contained a little too much oil and needed to be reduced somewhat as it was a little thin.

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