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Recipe

Seared Baby Bok Choy with Tofu & Shiitakes

Scott Phillips

Servings:2

If you’re trying to eat less meat these days, but aren’t crazy about giving up its texture and flavor, this stir-fry will please you. The combination of extra-firm tofu and earthy shiitakes are an apt stand-in for chicken or beef, and the slight bitterness of the bok choy holds its own alongside the assertive flavors of jalapeños and sesame oil.

亚搏手机版官方

  • 1/2磅超级豆腐
  • 1/3 cup low-salt chicken broth
  • 1-1/2 Tbs. minced jarred jalapeño slices
  • 2 tsp. Asian sesame oil
  • 1 tsp. granulated sugar
  • 3 Tbs. canola oil
  • 1/2 lb. baby bok choy (about 2), split in half lengthwise
  • 1 tsp. kosher salt
  • 1-1/2英寸的新鲜生姜,剥皮并切成薄片(约2汤匙)。
  • 2 cloves garlic, thinly sliced (about 1 Tbs.)
  • 3-1/2 oz. fresh shiitakes, stemmed

Nutritional Information

  • Nutritional Sample Size based on two servings
  • 卡路里(KCAL):400
  • Fat Calories (kcal): 290
  • Fat (g): 33
  • Saturated Fat (g): 3
  • Polyunsaturated Fat (g): 9
  • 单不饱和脂肪(G):19
  • Cholesterol (mg): 0
  • Sodium (mg): 700
  • Carbohydrates (g): 16
  • Fiber (g): 3
  • Protein (g): 15

Preparation

  • Drain and cut the tofu into 3/4-inch-thick slices. Cut each slice crosswise into 1/2-inchwide sticks (you should have fat, rectangular sticks). Put the tofu on paper towels and set aside. In a small bowl, mix the broth, jalapeño, sesame oil, and sugar.
  • 将12英寸的煎锅用中高温设置,直到热约1分钟。加入1-1/2 TBS。菜籽油,一旦闪闪发光,就加入bok choy,切成一侧。撒上1/2茶匙。盐和煮,不接触,直到变成褐色,约2分钟。继续做饭,扔掉,直到Bok Choy茎开始变软和枯萎,大约2分钟。转移到板上。
  • Add the remaining 1-1/2 Tbs. canola oil and the ginger to the skillet and cook, stirring, until golden, about 1 minute. Add the garlic and let it sizzle for 10 seconds. Add the tofu and shiitakes, sprinkle with the remaining 1/2 tsp. salt, and cook, stirring occasionally, until the mushrooms brown and soften, about 3 minutes.
  • 将Bok Choy放回锅中,加入肉汤混合物,煮熟,扔,直到酱汁均匀地覆盖蔬菜,而Bok Choy则嫩,大约2分钟。立即服务。

Serve withSteamed Jasmine Rice.

Reviews

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Reviews (3 reviews)

  • User avater
    prettypoodle|01/01/2014

    I've been making this about once a week now. Quick, healthy, and full of flavor.

  • jrreeves|2011年2月24日

    Loved this! Quick, easy, and delicious. I made it with coconut jasmine rice and lima beans- perfect!

  • Rarf|02/27/2009

    I've made this twice. It tastes great and it's very easy to prepare. The jalapeno really adds the extra kick in flavor and a mild spiciness.

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