Servings:4
A Caribbean-accented spice rub and glaze boost the flavor of quick-cooking pork tenderloin. Rice cooked with coconut milk adds to the tropical feel of the dish.
亚搏手机版官方
- 3 Tbs. unsalted butter
- 1 Tbs. minced fresh ginger
- 1 cup jasmine rice
- 3/4 cup well-shaken unsweetened coconut milk
- Kosher salt
- 1/3 cup dark rum
- 3 Tbs. packed dark brown sugar
- 2 medium limes, finely grated to yield 1 tsp. zest and squeezed to yield 1/4 cup juice
- 2 Tbs. vegetable oil; more as needed
- 1 tsp. ground allspice
- 1/8 tsp. ground cayenne
- Freshly ground black pepper
- 1 1- to 1-1/4-lb. pork tenderloin, cut into 1-inch cubes
- 1 medium red bell pepper, cut into 1-inch squares
- 1 red onion, cut into 1-inch pieces
- Lime wedges for serving (optional)
Nutritional Information
- Calories (kcal) : 550
- 脂肪卡路里（KCAL）：190
- Fat (g): 22
- 饱和脂肪（G）：8
- Polyunsaturated Fat (g): 5
- 单不饱和脂肪（G）：7
- 胆固醇（MG）：80
- Sodium (mg): 720
- Carbohydrates (g): 53
- Fiber (g): 3
- Protein (g): 25
Preparation
- Melt 1 Tbs. of the butter in a 2-quart saucepan over medium heat. Add the ginger and cook, stirring, until fragrant, about 1 minute. Add the rice and stir until well coated. Add the coconut milk, 1-1/2 cups water, and 3/4 tsp. salt; bring to a simmer. Reduce the heat to low, cover, and cook until the liquid is absorbed, about 15 minutes.
- 用叉子绒毛绒毛，盖好，放在一边。同时，将朗姆酒，红糖，2汤匙结合在一起。石灰汁和其余2汤匙。在1夸脱的锅中黄油。用中火煮沸，煮至糖浆，约5分钟。搅拌1/8茶匙。盐并从火上取出。
- 在一个中等大小的碗中，将剩余的2汤匙结合在一起。用油，五香粉，辣椒，1-1/2茶匙的石灰汁。盐和1/2茶匙。黑胡椒。加入猪肉和扔到外套上。将猪肉，胡椒粉和洋葱扎成四个12英寸的金属串，使肉和蔬菜交替。
- Prepare a medium-high (400°F) gas or charcoal grill fire or heat a large grill pan over medium-high heat. Oil the grate or pan. Grill the skewers until seared on all sides, about 4 minutes total. Brush the skewers with the glaze and grill, turning occasionally, until the pork is browned on the outside but still slightly pink in the center, 2 to 4 minutes more.
- Add the zest to the rice and fluff. Brush the skewers with any additional glaze and serve with the rice and lime wedges, if you like.
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Reviews
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评论（6个评论）
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KarenMuss|11/08/2014Made this with no changes for a dinner with company. Did not tell my husband about the coconut in the rice since he says he does not like coconut. Well he does now! Everyone loved it and went for seconds. I would double up on the marinate next time which will be tonight!
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McGail125|2014年10月11日
This recipe was delicious! The pork was so tender with the spices and the rum glaze and we loved the coconut rice. My husband does not care for rice but he enjoyed this.
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braunm|05/28/2014
very good, great flavor, we especially liked the rice and the meat was so tender. We will be making this again.
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