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Recipe

Ruby Salad with Crumbled Feta & Spicy Pepitas

Scott Phillips

Servings:8

Pure color was the inspiration for this salad: crimson beets paired with a slaw of brilliant red cabbage and red onions, with a crumble of snow-white feta on top.

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甜菜:

  • 1束小甜菜(4到5),修剪和擦洗
  • 2至3个小树枝新鲜百里香或迷迭香,或3个新鲜的海湾叶子
  • 1/2 tsp. kosher or sea salt
  • 1汤匙。橄榄油

For the vinaigrette:

  • 1汤匙。Dijon mustard
  • 2 Tbs. sherry vinegar
  • 2 Tbs. fresh lemon juice
  • Kosher salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil

For the spicy pepitas

  • 6 oz. pepitas (hulled pumpkin seeds, available in natural-foods or specialty stores)
  • 1 tsp. corn or peanut oil
  • 1 tsp. pure chile powder (such as New Mexico or ancho)
  • 3/4 TSO。犹太盐

For the salad:

  • 4 cups very thinly sliced red cabbage (from 1 very small head)
  • 1中等红洋,切成薄片
  • 4 oz. (4 cups) mixed baby greens
  • 6 oz. feta cheese, crumbled (about 1/2 cup)
  • 6 oz. spicy pepitas (1 generous cup; see the ingredients above and instructions below)

Nutritional Information

  • Calories (kcal) : 300
  • Fat Calories (kcal): 220
  • Fat (g): 25
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 10
  • 单一饱和脂肪(g):10
  • Cholesterol (mg): 10
  • Sodium (mg): 800
  • Carbohydrates (g): 13
  • Fiber (g): 5
  • 蛋白质(g):9

Preparation

  • Roast the beets:将烤箱加热至400°F。用箔线一条边缘烤盘。将甜菜,草药,盐和毛毛雨的橄榄油放在中心;将甜菜扔到外套。将箔折叠成甜菜的宽松但紧密密封的包装。在烤盘上烘烤包,直到甜菜嫩,约1小时和20分钟。让甜菜完全凉爽。当冷却时,使用折叠刀将甜菜切成楔子(每甜菜六到八个)。甜菜可以烤至前后两天并冷藏。
  • 制作醋汁:In a small bowl, combine the mustard, vinegar, lemon juice, 1?4 teaspoon salt, and a few grinds of pepper. Slowly whisk in the oil.
  • Toast the pepitas:将烤箱加热至375°F。在一个小碗里,用玉米油,辣椒粉和犹太盐盐养养养料。在镶边烤盘上均匀涂抹在375°F,直至金色和香条,6至8分钟。(你会听到他们爆发)。在烤盘上完全冷却。如果取得领先,请存储在密闭容器中。
  • Make the salad:将-Cabbage和洋葱结合在中等碗中并留出。在服务前长达一小时,将甜菜楔子添加到卷心菜和洋葱;用一半的醋栗轻轻折腾。
  • Just before serving, add the baby greens, half of the feta, and half of the pepitas; toss with the remaining vinaigrette. Arrange on a big serving platter and garnish with the remaining feta and pepitas.

Reviews

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Reviews (4 reviews)

  • popatku|05/05/2008

    Excellent! I loved it. I used pine nuts, though, instead of pepitas. Even my 9 year old loved this salad.

  • DrKoob|02/25/2008

    I made this entire menu. The salad was my favorite part (although the dessert and the chili were pretty darn good as well). This was excellent. The beets were outstanding. Even my wonderful bride liked them and she hates beets in general. My gourmet step-daughter liked this one as well. I thought the pepitas were a little too salty but it all came together really well. And lastly, I loved the vinaigrette.One final note, the shopping list that comes with the menu is incomplete as I returned from the store after using it to find that this salad recipe called for mixed greens and it was not on the list.

  • nelli.|11/18/2007

    A family favorite. A splendid combination of flavors, colors, and textures.

  • whatscooking|10/04/2007

    这个食谱在除了奶酪外的各个级别工作。我不认为瑞塔是一个不错的选择。我觉得一个崩溃的Queso壁画或只是平凡的农民奶酪更好。

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