Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Pan-Seared Tuna Steaks with Warm Tomato, Basil, and Olive Salad

Scott Phillips

Servings:4

Searing tuna steaks is lightning-fast; they cook to medium-rare in less than five minutes, and this zesty tomato-olive salad takes only a few minutes more.

亚搏手机版官方

  • 4 5-oz. boneless, skinless tuna steaks
  • Kosher salt and freshly ground black pepper
  • 2 Tbs. extra-virgin olive oil
  • 1 medium shallot, finely chopped
  • 2 cups mixed yellow and red grape or cherry tomatoes, halved
  • 1/3 cup sliced pitted green olives, such as picholine or Cerignola
  • 2 Tbs. finely chopped fresh basil
  • 1/2 Tbs. fresh lemon juice

Nutritional Information

  • Calories (kcal) : 300
  • Fat Calories (kcal): 140
  • Fat (g): 16
  • Saturated Fat (g): 3
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 8
  • Cholesterol (mg): 55
  • Sodium (mg): 650
  • Carbohydrates (g): 4
  • Fiber (g): 1
  • Protein (g): 34

Preparation

  • Season the tuna with 1 tsp. salt and 1/4 tsp. pepper. Heat the oil in a 12-inch skillet over medium-high heat. Arrange the tuna in the skillet in a single layer and cook, turning once, until done to your liking (3 to 4 minutes for medium rare). Transfer the tuna to a large plate.

    Reduce the heat to medium and add the shallot to the skillet. Cook, stirring, until golden-brown, about 1 minute. Add the tomatoes, olives, basil, 1/2 tsp. salt, and a few grinds of pepper; cook until warmed through and the tomatoes are just softened, about 2 minutes more. Remove the skillet from the heat and gently stir in the lemon juice.

    将金枪鱼plates, top with the tomato salad, and serve.

Serve with aWarm Couscous and Grilled Zucchini Salad.

Reviews

Rate or Review

Reviews (10 reviews)

  • SusanCooks4u| 01/12/2020

    I made this refreshing fish dish last evening and at the end of the meal my Husband stated “ I had outdone myself!” Thanks for providing great recipes.

  • User avater
    llinares1| 10/06/2016

    WOW! delicious and very quick to make. Substitutions:1)cooked vegetables first then tuna. the pan bits added flavor to the tuna 2)used Kalamata Olives instead of green. i should have made an extra portion of tomatoe mix, it would be great on just about any other meat.

  • DLindner| 03/01/2014

    Very good and super easy especially if you use cous cous and broccoli instead of the zucchini recipe.

  • DLindner| 03/01/2014

    Very good and super easy especially if you use cous cous and broccoli instead of the zucchini recipe.

Show More

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
andsave up to 50%

Already a subscriber?Log in.

亚搏手机版官方登录

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial