Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Chickpea, Carrot & Parsley Salad

Scott Phillips

Servings:four to six as a vegetarian main dish; eight as a side dish.

每天节省时间,准备沙拉ingredients for this hearty and versatile vegetarian dish ahead. You can make the dressing ahead too—just don’t mix it in until you’re ready to serve.

亚搏手机版官方

  • 19-oz. can chickpeas, drained and rinsed (about 2 cups)
  • 1 cup loosely packed fresh flat-leaf parsley leaves, very coarsely chopped
  • 1 cup loosely packed shredded carrot (from about 1 large carrot)
  • 1/2 cup sliced radishes (about 6 medium)
  • 1/2 cup chopped scallions, white and green parts (about 4)
  • 3 Tbs. fresh lemon juice
  • 1 tsp. ground coriander
  • Kosher salt and freshly ground black pepper
  • 6 Tbs. extra-virgin olive oil
  • 1/3 cup crumbled feta cheese or toasted pine nuts (optional)

Nutritional Information

  • Nutritional Sample Size based on six servings without feta or nuts
  • Calories (kcal) : 250
  • Fat Calories (kcal): 130
  • Fat (g): 15
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 10
  • Cholesterol (mg): 0
  • Sodium (mg): 630
  • Carbohydrates (g): 25
  • Fiber (g): 5
  • Protein (g): 5

Preparation

  • Put 1/2 cup of the chickpeas in a mixing bowl and mash them into a coarse paste with a potato masher or large wooden spoon. Toss in the remaining chickpeas along with the parsley, carrot, radishes, and scallions. Stir to combine.
  • In a liquid measuring cup, whisk together the lemon juice, coriander, 1/2 tsp. salt, and a few generous grinds of black pepper. Continue whisking while adding the olive oil in a slow stream. Pour over the salad and toss gently. Season the salad with salt and pepper to taste. Top with the feta or pine nuts, if using, and serve immediately.

Serve with warmed pita bread, sliced into wedges.

(10 ratings) Read Reviews
Save to Recipe Box
Print
Add Recipe Note
Saved Add to List

    Add to List

Print
Add Recipe Note

Ingredient Spotlight

Reviews

Rate or Review

Reviews (10 reviews)

  • lcmartinez| 12/03/2020

    This has been a go-to "have in the fridge" recipe for years and I often eat it for breakfast on the go, although I've modified it over time. I prefer an olive oil/vinegarette dressing and also began using the radish greens instead of parsley when I learned that radish greens are high in vitamin C, K, and A (and it seems such a shame to throw them away). Thanks for the great recipe!

  • christinawo| 08/19/2018

    This is a wonderful salad, good even the second day. So easy and most ingredients are on hand.

  • user-3457423| 01/02/2015

    Made this for a large party. It was very well received. Several people just raved about it. I did modify it a bit. Added at least a generous cup of chopped mint, as well as 3 tsp. of cumin and 3 of a North African spice blend (tumeric, cinnamon & cumin), and a healthy dose of freshly ground black pepper to the dressing. Terrific! Especially nice as a light, but substantial vegetarian offering on a buffet.

  • Bagni| 06/27/2014

    Great combo of flavors AND textures!!!

Show More

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
andsave up to 50%

Already a subscriber?Log in.

亚搏手机版官方登录

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial