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Recipe

烤或烤tandoori鸡肉

Scott Phillips

Servings:六。

Tandoori chicken is the first step to makingChicken Tikka Masala,但它本身也是一道经典的印度菜:烤箱烤(或烤烤)鸡肉用简单的腌泡汁变嫩酸奶,柠檬汁和香料。如果您打算制作Tikka Masala,请在下面使用烤箱烤方法;肉会保持幼稚。但是,如果您自己提供tandoori鸡肉,请改用烧烤方法;肉将具有更好的风味。

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  • 12骨鸡大腿
  • 1 cup plain nonfat yogurt
  • 1/3 cup fresh lemon juice (from about 2 medium lemons)
  • 1汤匙。去皮,切碎的新鲜生姜
  • 1汤匙。切碎的大蒜
  • 2 tsp. ground coriander
  • 2 tsp. ground cumin
  • 2 tsp. garam masala
  • 1-1/2 tsp. kosher salt
  • 1/2茶匙。辣椒
  • 1 lemon, cut in half

For serving the tandoori chicken on its own:

  • 4汤匙。无盐黄油,融化
  • 1柠檬,切成小楔子
  • 1个小甜洋葱,切成环

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 230
  • Fat Calories (kcal): 100
  • Fat (g): 11
  • 饱和脂肪(G):3
  • 多不饱和脂肪(G):2.5
  • Monounsaturated Fat (g): 4.5
  • Cholesterol (mg): 100
  • Sodium (mg): 170
  • 碳水化合物(G):2
  • Fiber (g): 0
  • 蛋白质(G):28

准备

腌制鸡肉:

  • Remove the skin and trim excess fat from the chicken. With a sharp chef’s knife, cut three or four long, diagonal slits on each thigh against the grain, almost to the bone.

  • In a large, shallow bowl, mix together the yogurt, lemon juice, ginger, garlic, coriander, cumin, garam masala, kosher salt, and cayenne. Add the chicken, turning to coat and making sure that the marinade gets into all of the slits in the chicken. Cover and marinate in the refrigerator, at least 2 hours and up to 12 hours.

要为鸡肉tikka masala烤箱烤大腿:

  • Position a rack in the center of the oven and heat the oven to 375ºF. Line a large rimmed baking sheet with foil. Transfer the chicken from the marinade to the baking sheet, spacing the thighs evenly. Discard any remaining marinade. Roast until the juices run clear when the chicken is pierced and an instant-read thermometer in a meaty part of a thigh registers 170°F, about 45 minutes.
  • Squeeze the lemon halves over the chicken. Let it cool before using in theChicken Tikka Masalarecipe. Refrigerate if making ahead.

To grill the chicken and serve on its own:

  • Heat a gas grill to medium high. Oil the grill liberally. Remove the chicken from the marinade and lay the chicken on the grill. Discard the marinade. Cover and cook until grill marks appear, 5 to 7 minutes. Using tongs, flip the chicken and continue to cook until the second side has grill marks, about 5 minutes more. Reduce the heat to low and cook, covered, flipping occasionally, until it is no longer pink near the bone (cut into a thigh to check), 10 to 15 minutes for small thighs, 15 to 20 minutes for large. Transfer the chicken to a platter and let it rest for 5 minutes.
  • Brush the chicken with the melted butter and squeeze lemon halves on top. Garnish with the lemon wedges and the sliced onion.

Tip

Restaurants use food coloring to give this chicken its traditional red color; if you like, add a few drops of red and yellow food coloring to the marinade.

Reviews

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评论(6个评论)

  • user-473325|07/22/2013

    Instead of food coloring for the color, just add some tumeric which is traditional.

  • user-473325|07/22/2013

    Instead of food coloring for the color, just add some tumeric which is traditional.

  • jdmorris|2012年6月6日

    I hadn't intended to rate this recipe because I was using the tandoori chicken for the chicken tikka masala dish, but my boyfriend kept eating it when he was helping me cut it off the bone to use in the chicken tikka masala dish. He liked it so much that I'm pretty sure we were down a chicken thigh or two by the time I got to the chicken tikka masala recipe. I used low fat yogurt instead of non-fat and marinated it for about 6 hours. I definitely recommend checking on the temperature of the chicken during cooking (I oven roasted it). After waiting 45 minutes, the chicken was 185 degrees.

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