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Recipe

Sweet-and-Sour Meatballs with Pine Nuts and Currants

Scott Phillips

Servings:6 to 8 as an appetizer; 4 as a main course

受西西里食品的启发,这些肉丸从醋基的农业果酱,醋栗和松子中获得了充满活力的风味。最后,添加了全麦面包屑。将它们与炒菠菜一起提供简单的主菜。

亚搏手机版官方

  • 3盎司。新鲜的全麦面包屑(约1-1/2杯)
  • 1/4 cup olive oil
  • Kosher salt
  • 12盎司。ground beef (preferably 85%lean)
  • 12盎司。地面猪肉(最好是肩膀)
  • Freshly ground black pepper
  • 1 oz. finely grated Parmigiano-Reggiano (about 1cup)
  • 1/4杯切碎的新鲜平叶欧芹
  • 1 large egg, lightly beaten
  • 1 Tbs. capers, drained and chopped
  • 3/4 cup lower-salt chicken broth; more as needed
  • 1/2 cup red wine vinegar
  • 2 Tbs. granulated sugar
  • 1/4 cup pine nuts, toasted
  • 1/4 cup dried currants

Nutritional Information

  • Calories (kcal) : 330
  • Fat Calories (kcal): 200
  • Fat (g): 23
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):11
  • 胆固醇(MG):80
  • Sodium (mg): 380
  • Carbohydrates (g): 14
  • Fiber (g): 1
  • Protein (g): 19

Preparation

  • In a 12-inch skillet, toss half of the breadcrumbs with 2Tbs. of the oil and 1/4tsp. salt. Cook over medium heat, stirring occasionally, until the crumbs brown and crisp, 3 to 5minutes. Transfer to a bowl and let cool.
  • In a large bowl, using your hands, gently mix the beef and pork with 1tsp. salt and 1/2tsp. pepper. Gently mix in the Parmigiano, half of the parsley, the egg, capers, and remaining breadcrumbs. Set a small bowl of cold water nearby and, occasionally moistening your hands, gently roll 1-1/2-oz. portions of the meat into balls; you should get about 20.
  • 擦拭煎锅并加热剩余的2汤匙。用中火加油,直到闪闪发光。煮一半的肉丸,不受干扰,直到底部变成褐色,约2分钟。另一侧翻转和褐色,越多1至2分钟。将煮熟的肉丸转移到衬有纸巾的盘子上,然后重复其余的肉丸。
  • Pour off all of the fat, put the pan over medium-high heat, and add the chicken broth, vinegar, and sugar. Boil, stirring to incorporate any browned bits, until the mixture reduces by about half, 3 to 5 minutes.
  • 将肉丸放回锅中,将热量降低到中等,煮锅,偶尔摇动锅,直到肉丸通过(160°F)煮熟,酱汁变稠到釉料,大约15分钟。(如果釉料在肉丸烹饪之前减少,请一次加入更多肉汤。
  • Remove from the heat. Stir in the pine nuts and currants, and season to taste with salt and pepper. Serve sprinkled with the remaining parsley and toasted breadcrumbs.

Reviews

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Reviews (2 reviews)

  • VAPAT| 02/19/2016

    This was a disappointment. The meatballs need more flavor and the glaze is nothing. The currants and pine nuts seems to be an afterthought and don't make for an attractive presentation. Overall, the recipe needs more work.

  • momsstuffing| 02/02/2016

    Wow! Delicious! Very easy. The glaze was getting done sooner than the meatballs so I added more broth, vinegar and sugar to keep flavor balanced. Just eyeballed it. Turned out wonderful. A great blend of flavors and textures. Served with roasted broccoli and buttered quinoa. Even the kids loved it!!!

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