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Recipe

Swedish Meatballs with Cranberry Relish

Scott Phillips

Servings:10 to 12 as an appetizer; 6 as a main course

这个标志性的瑞典菜肴版本结合了牛奶浸泡的面包,使肉丸超级嫩。传统的伴奏Lingonberry果酱很难在美国找到,因此快速的蔓越莓味可以立足。与黄油土豆或鸡蛋面一起为主菜服务。

亚搏手机版官方

  • 4-1/2 oz. whole-wheat bread (about 3 slices), coarsely chopped
  • 1/2 cup whole milk
  • 12盎司。碎牛肉(最好是85%精益)
  • 12盎司。地面猪肉(最好是肩膀)
  • 1/2 cup minced yellow onion
  • 1个大鸡蛋,轻轻殴打
  • 1/4 tsp. ground allspice
  • 1/4 tsp. freshly grated nutmeg
  • Kosher salt and freshly ground black pepper
  • 2汤匙。无盐黄油
  • 2汤匙。橄榄油
  • 1 Tbs. all-purpose flour
  • 1 cup lower-salt chicken broth
  • 1/4 cup heavy cream
  • 1 cup fresh or frozen cranberries, thawed
  • 2 tsp. granulated sugar
  • 1 tsp. finely grated lemon zest, plus 1 Tbs. fresh lemon juice
  • 1 tsp. minced fresh ginger
  • 2汤匙。chopped fresh flat-leaf parsley
  • 2汤匙。切碎的新鲜莳萝

Nutritional Information

  • Calories (kcal) : 220
  • Fat Calories (kcal): 130
  • Fat (g): 14
  • 饱和脂肪(G):6
  • Polyunsaturated Fat (g): 1
  • 单不饱和脂肪(G):6
  • Cholesterol (mg): 65
  • Sodium (mg): 260
  • 碳水化合物(G):9
  • Fiber (g): 1
  • 蛋白质(G):13

准备

  • In a stand mixer fitted with the paddle attachment, soak the bread in the milk until softened, about 5 minutes. Mix on low speed until uniform, about 30 seconds. Add the beef, pork, onion, and egg and mix on low speed until incorporated. Sprinkle in the allspice, nutmeg, 1-/2 tsp. salt, and 1/2 tsp. pepper, increase the speed to medium, and mix until incorporated, about 30 seconds.
  • 在附近放一小碗冷水,偶尔使您的手弄湿,轻轻滚动1-1/2盎司。一部分肉变成球;你应该得到大约25。
  • Heat a 12-inch skillet over medium-high heat. Add 1 Tbs. each of the butter and oil. When the butter is melted, add half of the meatballs. Reduce the heat to medium and cook, undisturbed, until browned on the bottom, 2 minutes. Flip and brown the other side, 1 to 2 minutes more. Transfer to a paper-towel-lined plate, and repeat with the remaining meatballs.
  • Pour off the fat, return the skillet to medium heat, and add the remaining 1 Tbs. each butter and oil. Add the flour, and cook, stirring with a wooden spoon, until the mixture turns light brown, about 1 minute. Whisk in the chicken broth and heavy cream, and bring to a boil. Return the meatballs to the pan, reduce the heat to medium, and simmer, shaking the pan occasionally, until the meatballs cook through (160°F) and the sauce thickens, 8 to 10 minutes. Season the sauce to taste with salt and pepper.
  • Meanwhile, in a food processor, pulse the cranberries, sugar, lemon zest and juice, ginger, and 1/4 tsp. salt until finely chopped. Add more sugar and salt to taste.
  • 将肉丸转移到一个碗中。将草药搅拌到酱汁中,然后倒在肉丸上。与蔓越莓一起食用。

Reviews

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Reviews (8 reviews)

  • Mariafer01|09/05/2020

    I really recommend these Swedish meatballs if you would like a taste of Sweden.
    They are easy to make, I roasted them in the oven and was a big step for calling this an easy recipe.

  • portcharlotte|04/27/2020

    很棒的食谱。将它们烤在烤箱中,使酱汁的数量翻倍。在鸡蛋面条上搭配宜家的Lingonberry酱。可口的。

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