细首席运营官king Magazine - November/December 2020

Servings:4

Cumin, curry powder, fresh ginger, and garlic infuse cauliflower with their aromatic flavors in this vegetarian main dish. Serve it with rice or naan.

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3 Tbs. ghee, clarified butter, or vegetable oil
2 red bell peppers, cut into large dice
1个大黄洋葱，切成大骰子
1 jalapeño, seeded if desired, and finely chopped
1 2-inch piece fresh ginger, finely chopped
1 Tbs. curry powder
2茶匙。cumin seeds
1/2茶匙。黑芥末种子
1 2-inch piece cinnamon stick
Kosher salt
1 28-oz. can diced tomatoes
1/2 cup lower-salt vegetable or chicken broth
3 Tbs. raisins
3 medium cloves garlic, smashed and peeled
1 13-1/2 -oz。可以椰奶
2茶匙。新鲜的柠檬汁；品尝更多
1 medium head cauliflower (about 2 lb.), cut into 2-inch florets (about 6 cups)
1/2 cup plain yogurt
1/4 cup roasted cashews, coarsely chopped
2 Tbs. coarsely chopped fresh cilantro

卡路里（KCAL）：520
Fat Calories (kcal): 320
Fat (g): 37
饱和脂肪（G）：26
Polyunsaturated Fat (g): 1.5
Monounsaturated Fat (g): 4
Cholesterol (mg): 35
Sodium (mg): 830
Carbohydrates (g): 43
Fiber (g): 12
Protein (g): 13

Preparation

将酥油在11到12英寸的直式炒锅中加热，用中火加热，直到闪闪发光。加入辣椒，洋葱，墨西哥胡椒，生姜，香料和1茶匙。盐。煮，搅拌，直到蔬菜开始在边缘周围变成褐色，约5分钟。
加入西红柿及其果汁，肉汤，葡萄干和大蒜，并用中火煮，根据需要调节热量，直至变稠，约10分钟。
Stir in the coconut milk and lemon juice, turn the heat down to medium low, and cook, stirring occasionally, until thickened, about 15 minutes.
Add the cauliflower, cover, and cook, stirring occasionally, until just tender, 10 to 15 minutes.
Remove the cinnamon stick. Season to taste with salt and more lemon juice. Serve garnished with the yogurt, cashews, and cilantro.

(6 ratings) Read Reviews

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Reviews

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Reviews (7 reviews)

Cheryllkay| 11/13/2018

This dish has wonderful flavours and served with brown rice is very filling. Accompanied it with roasted carrots and red grapes. Delicious. Definitely on our regular rotation.
chefwannabe|09/30/2018

Nice combination of spices and vegetables . I didn't think the chicken broth was necessary . I would have liked the sauce just a little thicker.
user-244510|11/08/2017

杰出的！我使用山核桃（二手1/3杯），因为我没有腰果。它具有如此漂亮的质地和风味！会再做一次。
motherslittlehelper|11/04/2014

AMAZING! For a vegan dish, simply forego the yogurt. Substitute any nuts you have in the pantry.Serve w/ brown rice and for the carnivours, make a little chicken marbella to go along...(made this 3 times already)