将烤箱加热到425°F。将排气风扇打开到高。用纸巾彻底干燥鲑鱼。用盐和胡椒粉慷慨地调味两面(每个总计约为1茶匙)。用中火加热12英寸的重型烤箱煎锅,直到一滴水在1或2秒内蒸发,约1分钟。(如果锅周围的滑水运动员不会蒸发,锅太热;将其从热量上取出约30秒以使其冷却。)
Add the oil, swirl it around the pan, and then evenly space the fish in the pan. Cook without touching for 2 min. Using a spatula, lift a corner of the salmon, check that it’s both well browned and easily releases from the pan, and flip it over. (If it sticks or isn’t well browned, cook for 1 to 2 more min. before flipping.) Cook the second side for 1 min. and then transfer the skillet to the oven.
烤直到鲑鱼达到135°F的内部温度,并稍微牢固,大约4至7分钟。使用坑洼,小心地将锅从烤箱中取出,将鲑鱼转移到一个用箔纸的大板上,然后在同一煎锅中准备酱汁时休息。
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