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Recipe

鲑鱼,小扁豆和米饭

Scott Phillips

Servings:4

Kedgeree is a British colonial dish of Indian inspiration made with cooked, flaked fish (usually smoked haddock), rice, hard-cooked eggs, and curry powder. Here, leftovercedar-planked salmonstands in for the haddock. Kedgeree is satisfying at any time of the day—for breakfast, lunch, or dinner—and can be eaten either hot or at room temperature.

亚搏手机版官方

  • 1/2 cup brown lentils, picked over and rinsed
  • 1 1-inch piece cinnamon stick
  • 1杯basmati大米,最好进口
  • Kosher salt
  • 2 oz. (4 Tbs.) unsalted butter)
  • 1个大黄洋葱,切碎
  • 1 medium jalapeño, finely chopped (optional)
  • 1 1/2 Tbs. Madras (hot) curry powder
  • 1 Tbs. minced fresh ginger
  • 2 large cloves garlic, minced
  • 1 cup thawed frozen peas
  • 2 Tbs. fresh lemon juice
  • Freshly ground black pepper
  • 3/4 lb.Cedar-Planked Salmonor other leftover cooked salmon, skin removed, broken into large chunks
  • 1/2 cup coarsely chopped fresh cilantro
  • 4 hard-cooked eggs, peeled and coarsely chopped
  • Mango or tamarind chutney

Nutritional Information

  • 卡路里(KCAL):650
  • Fat Calories (kcal): 200
  • Fat (g): 22
  • Saturated Fat (g): 9
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 270
  • Sodium (mg): 710
  • Carbohydrates (g): 67
  • Fiber (g): 9
  • Protein (g): 39

Preparation

  • 将小扁豆,肉桂棒和7杯水放入6夸脱的荷兰烤箱中。用中高温煮沸;煮5分钟

    Meanwhile,rinse the ricein 2 to 3 changes of cold water until the water is no longer cloudy. Stir the rice and 1/2 Tbs. salt into the lentils and return to a boil; reduce the heat to medium low, cover the pot, and simmer gently, stirring occasionally and adjusting the heat as necessary to maintain a gentle simmer, until the rice and lentils are tender, 13 to 15 minutes more. Drain in a colander and shake well to remove excess water. Remove and discard the cinnamon stick.

    擦拭荷兰烤箱。将其返回中火,加入黄油,然后融化直至泡沫。添加洋葱,墨西哥胡椒(如果使用)和1/4茶匙。盐和煮,经常搅拌,直到洋葱变软并半透明,4至6分钟。搅拌咖喱粉,生姜和大蒜;煮,搅拌,直到香,1至2分钟。加入米饭混合物并煮熟,搅拌,直到充分混合并加热3至5分钟。搅拌豌豆和柠檬汁,然后调味,搭配盐和胡椒粉。加入鲑鱼和香菜,然后轻轻折腾以结合。

    Serve sprinkled with the chopped egg and with the chutney on the side.

Reviews

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Reviews (3 reviews)

  • 蛋糕| 06/03/2011

    We thought this was fantastic. I read the reviews AFTER I cooked this, so next time I probably will try some of their suggestions. Even so, it was great cooked exactly as directed.

  • 海伦63| 05/15/2011

    我同意,煮米饭和小扁豆。否则,这是一道非常美味的菜,也可以很好地加热。我添加了Exra tumeric的颜色。也许我的咖喱粉对肿瘤有点亮。还。我用黄油煮了咖喱粉。咖喱香料最好是用一些油煮,并在成分列表中添加。亚搏手机版官方我要在锅中烘烤咖喱香料几分钟,然后加入油/黄油。来自印度咖喱烹饪的tecnique。

  • azmeem| 05/10/2011

    Great use of leftover salmon! The flavor mix is fantastic. My rice ended up a bit gummy since the lentils took longer to soften. Next time I would cook the rice and lentils separately - but even with a bit of a mushy texture, it was very tasty and makes great leftovers as well...

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