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Recipe

Lemon Chia-Seed Pancakes

Scott Phillips

屈服:产量约21(3-1/2至4英寸)煎饼

这些辣椒薄片的煎饼在心爱的柠檬和罂粟籽配对上是一个有趣的转折,搭配浆果酱或新鲜浆果和鲜奶油,而不是传统的枫糖浆。如果您喜欢较厚的煎饼,请减少2汤匙的水。

亚搏手机版官方

  • 9 oz. (2 cups) all-purpose flour
  • 2 Tbs. black chia seeds
  • 2-1/2 tsp. baking powder
  • 3/4 tsp. table salt
  • 1/2 tsp. baking soda
  • 1杯希腊酸奶
  • 2 large eggs, at room temperature
  • 5 Tbs. granulated sugar
  • 2 Tbs. canola oil; more for the pan
  • 1 Tbs. fresh lemon juice
  • 2 tsp. finely grated lemon zest

Nutritional Information

  • Calories (kcal) : 100
  • Fat Calories (kcal): 35
  • Fat (g): 4
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Sodium (mg): 170
  • Carbohydrates (g): 13
  • Fiber (g): 1
  • 蛋白质(G):3

Preparation

  • Position a rack in the center of the oven and heat the oven to 200°F. Set a large rimmed baking sheet in the oven.
  • In a medium bowl, whisk together the flour, chia seeds, baking powder, salt, and baking soda. In a large bowl, whisk together the yogurt, eggs, sugar, oil, lemon juice and zest, and 1 cup of water. Add the dry ingredients to the wet ingredients and whisk until well combined.
  • 用中火加热重型,12英寸的不粘或铸铁煎锅。加1茶匙。向锅上油,然后将锅均匀地涂上。用纸巾擦拭多余的油。分批工作,将薄煎饼面糊倒入一个薄煎锅中。煮至1至2分钟的煎饼表面出现气泡。翻转煎饼,煮至第二侧是金色的,大约1分钟。调节温度并根据需要加油。将煎饼转移到烤盘上,并在剩下的面糊重复时在烤箱中保持温暖。
(3个评分) Read Reviews
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Reviews (3 reviews)

  • User avater
    hanseata|07/11/2017

    I used regular yogurt, sparkling water, only 1/2 teaspoon of salt and substituted a quarter of the AP flour with whole wheat pastry flour.
    The pancakes turned out great - delicate and lemony. I agree with the critical reviewer that the original amount of salt would have been too much for me, but I had no issues with the consistency. We had them with blueberry compote and I will definitely make them again.

  • bmmorris|2016年1月8日

    I made the recipe exactly as written and the pancakes were terrific; fluffy with great flavor. I have never had the problem with the batter that someone else commented on and I have made them several times. I made them for my kids a month or two ago and they and my husband have kept asking for them ever since!

  • AuroraThiel|08/22/2015

    This recipe is pretty bad as written. It's much too dry, salty, and lacks lemon flavor that you expect. The acid activated the baking powder and soda as soon as I mixed the wet ingredients with the dry. I wound up with a stiff, fluffy dough, rather than a batter. I went ahead a tested a few like this. They came out very thick, but dry and mealy textured. Also salt was the overwhelming flavor. I mixed in some milk and a lot more lemon, and they became much more enjoyable.

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