在一个小碗中,用1/2茶匙将胡萝卜扔掉。盐和1茶匙。芝麻油的加热1-1/2 TBS。在大型不粘锅中用中火加热,直到闪闪发光。加入西葫芦,撒上约1/2茶匙。盐和1茶匙。芝麻油和煮几次,直到将其变成褐色并变嫩,大约4分钟。转移到大板上。Return the skillet to the heat and add the remaining 1-1/2 Tbs. canola oil and the garlic. Once it begins to sizzle, add the mushrooms and cook, stirring, until tender and starting to brown, about 3 minutes. Add the chicken and cook, tossing, until heated through, about 2 minutes. Stir in the soy sauce and the remaining 1 tsp. sesame oil and cook for 1 minute. Remove from the heat.
Fluff the rice with a fork and divide it between 4 large bowls. Top each serving with the zucchini on one side, the carrots on the other, and some of the chicken mixture in the middle. Sprinkle with the sesame seeds, then the scallions. Serve immediately with the spicy bean paste if you like.
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