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Recipe

新鲜的豌豆沙拉配姜米沙醋汁

Scott Phillips

Servings:4 to 6

With its bright Asian dressing and crunchy cucumber and radish slices, this colorful salad is a wonderful warm-weather first course. It also keeps well, making it ideal for picnic fare or lunch the next day. Skip the blanching step if you’re using thawed frozen peas.

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  • 2 cups shelled fresh peas or frozen peas, thawed
  • 2 Tbs. fresh lime juice, more to taste
  • 2 Tbs. seasoned rice vinegar
  • 1汤匙。white miso
  • 1汤匙。grated fresh ginger
  • 1-1/2 tsp. granulated sugar, more to taste
  • 1/4杯中性油(例如葡萄籽)
  • 1汤匙。亚洲芝麻油
  • 4 cups baby arugula
  • 1 small cucumber, peeled, halved, seeded, and thinly sliced
  • 2 medium radishes, thinly sliced
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/2 tsp. toasted sesame seeds

Nutritional Information

  • Calories (kcal) : 150
  • Fat Calories (kcal): 100
  • Fat (g): 12
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 7
  • Monounsaturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Sodium (mg): 115
  • Carbohydrates (g): 10
  • Fiber (g): 3
  • 蛋白质(G):3

Preparation

  • Cook the fresh peas in boiling salted water until bright green and tender, about 2 minutes. Drain in a colander and rinse under cold water. Pat dry on a large kitchen towel.
  • 同时,将柠檬汁,醋,味o,生姜和糖放入搅拌机或食品加工机中,然后混合在一起。电动机运行后,加入葡萄籽油和芝麻油。混合直至乳化,然后调味以添加更多的糖,柠檬汁或两者兼而有之。将豌豆转移到一个中等大小的碗中,然后用1汤匙扔。调味料。
  • In another medium bowl, toss the arugula with 2 Tbs. of the dressing, and then spread the arugula over the bottom of a large platter. Top with the cucumber and then the dressed peas. Top that with the radishes, and garnish with the cilantro and sesame seeds. Drizzle the salad with some of the remaining dressing and serve.
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评论(1个评论)

  • Russcalot| 08/27/2015

    Use fresh white miso from the refrigerated section of the supermarket - at Lucky, it's right next to the salsa.If you've got a strong wrist, you don't need a machine to emulsify the dressing. It's the PERFECT dressing for arugula - everybody likes it. I always use peas and cilantro (even the stems are useful if chopped), but vary the other stuff as you see fit. Radishes, green onions, cucumbers, zucchini, thinly sliced cauliflower, bell peppers...just about any salad ingredient works. This recipe uses about 2 bags of baby arugula with enough leftover dressing for whatever else you throw in to it. Use a bag of frozen peas and no one will be the wiser.

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