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Recipe

带有黄瓜,西红柿和皮塔饼的烤羊肉烤肉串沙拉

Scott Phillips

Servings:4 as a main course

Main-dish salads are summer’s answer to the one-bowl weeknight meal. They’re super easy to put together, and in this case, the lamb salad is light but complete. It’s also a great alternative for those nights when you want a juicy, meaty salad, but need a break from beef.

亚搏手机版官方

  • 6 Tbs. fresh lemon juice
  • 2 large cloves garlic, mashed or crushed through a garlic press
  • 1-1/4 tsp. ground allspice
  • 3/4 tsp. kosher salt; more as needed
  • 3/4 tsp. freshly ground black pepper
  • 1/2 cup plus 2 Tbs. extra-virgin olive oil
  • 2磅无骨羔羊腿或肩部肉,修剪好并切成1-1/2英寸的立方体(要产生约1-1/2至1-3/4磅)
  • 1个小头romaine生菜,洗净,干燥,撕裂或切成大小的大小(约6杯)
  • 1 large cucumber, peeled, seeded, and cut into large dice
  • 2 tomatoes, cut into large dice
  • 1 cup packed mint leaves (from about 21/2 to 3 oz. mint sprigs), roughly chopped
  • 2 pita breads, 5 to 6 inches in diameter

Nutritional Information

  • 营养样本量基于四份
  • Calories (kcal) : 657
  • Fat Calories (kcal): 397
  • Fat (g): 44
  • Saturated Fat (g): 8
  • Polyunsaturated Fat (g): 4
  • 单不饱和脂肪(G):30
  • Cholesterol (mg): 100
  • Sodium (mg): 471
  • Carbohydrates (g): 29
  • Fiber (g): 6
  • Protein (g): 38

Preparation

  • Heat a gas grill to medium. In a small bowl, whisk the lemon juice, garlic, allspice, salt, and pepper. Whisking constantly, drizzle in 1/2 cup of the oil. Toss the lamb pieces in a medium bowl with 2 Tbs. of the vinaigrette. Thread the lamb onto three or four metal skewers; sprinkle with salt.
  • 将生菜,黄瓜,西红柿和除2汤匙外的所有混合。在一个大碗中的薄荷。用刀将皮塔饼分开,将侧面拉开。用剩余的2汤匙刷一下皮塔饼一半。油。烧烤直到酥脆并在某些地方烧焦,每侧30至60秒,然后转移到盘子上。
  • Grill the lamb, turning the skewers every 90 seconds or so, until cooked to medium, 6 to 8 min. Remove from the grill and let the lamb rest for 5 minutes. Meanwhile, rip the pitas into large bite-size pieces, add to the bowl with the vegetables, and toss. Slide the lamb off the skewers and cut each cube in half. In a medium bowl, toss the lamb with 3 Tbs. of the vinaigrette (whisk to recombine first).
  • Toss the vegetables with the remaining dressing and season to taste with salt and pepper. Portion the vegetables onto four plates. Top the salads with the lamb and sprinkle with the remaining mint. Serve immediately.

烤一些额外的皮塔饼,并与Garlic-Yogurt Sauce.

Reviews

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Reviews (2 reviews)

  • San25| 09/23/2010

    Fabulous! The only thing I added was some feta which gave it pop on the presentation and more great flavor!Will be making this again and again.

  • cookiegirl52| 04/14/2009

    我终于开始做这个,很高兴自己做到了。我和我丈夫同样热情。强烈推荐此食谱。那是羔羊,柠檬,蒜味的善良。我更改的唯一一件事是减少五香粉的数量,因为在我看来,列出的数量将压倒一切。现在我已经制作了食谱,下次我可能会使用全部数量。哦,等等,我撒谎,我也没有皮塔饼面包,但是我确实在冰箱里有一些naan,然后使用了。我无法想象皮塔舞与娜恩会在结果中有很大的影响。我还认为下次我会允许Pita/Naan一些时间在食用前吸收一些醋。

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