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Recipe

烤羊肉烤肉沙拉用黄瓜,西红柿和皮塔饼

Scott Phillips

Servings:4 as a main course

Main-dish salads are summer’s answer to the one-bowl weeknight meal. They’re super easy to put together, and in this case, the lamb salad is light but complete. It’s also a great alternative for those nights when you want a juicy, meaty salad, but need a break from beef.

亚搏手机版官方

  • 6 Tbs. fresh lemon juice
  • 2 large cloves garlic, mashed or crushed through a garlic press
  • 1-1/4 tsp. ground allspice
  • 3/4 tsp. kosher salt; more as needed
  • 3/4 tsp. freshly ground black pepper
  • 1/2 cup plus 2 Tbs. extra-virgin olive oil
  • 2磅无骨羊肉腿或肩肉,修剪良好,切成1-1 / 2英寸的立方体(产生约1-1 / 2至1-3 / 4磅)
  • 1小头绳索莴苣,洗净,干燥,撕裂或切成大咬尺寸(约6杯)
  • 1 large cucumber, peeled, seeded, and cut into large dice
  • 2 tomatoes, cut into large dice
  • 1 cup packed mint leaves (from about 21/2 to 3 oz. mint sprigs), roughly chopped
  • 2 pita breads, 5 to 6 inches in diameter

Nutritional Information

  • 基于四份的营养样品大小
  • Calories (kcal) : 657
  • Fat Calories (kcal): 397
  • Fat (g): 44
  • Saturated Fat (g): 8
  • Polyunsaturated Fat (g): 4
  • 单一饱和脂肪(g):30
  • Cholesterol (mg): 100
  • Sodium (mg): 471
  • Carbohydrates (g): 29
  • Fiber (g): 6
  • Protein (g): 38

Preparation

  • Heat a gas grill to medium. In a small bowl, whisk the lemon juice, garlic, allspice, salt, and pepper. Whisking constantly, drizzle in 1/2 cup of the oil. Toss the lamb pieces in a medium bowl with 2 Tbs. of the vinaigrette. Thread the lamb onto three or four metal skewers; sprinkle with salt.
  • 将生菜,黄瓜,西红柿和大约2汤匙组合。在一个大碗里的薄荷。用刀子,分开皮卡,并将侧面拉开。用剩下的2个TB刷皮塔饼一半。油。烤架直到酥脆,烧焦的地方,每侧30到60秒,然后转移到盘子上。
  • Grill the lamb, turning the skewers every 90 seconds or so, until cooked to medium, 6 to 8 min. Remove from the grill and let the lamb rest for 5 minutes. Meanwhile, rip the pitas into large bite-size pieces, add to the bowl with the vegetables, and toss. Slide the lamb off the skewers and cut each cube in half. In a medium bowl, toss the lamb with 3 Tbs. of the vinaigrette (whisk to recombine first).
  • Toss the vegetables with the remaining dressing and season to taste with salt and pepper. Portion the vegetables onto four plates. Top the salads with the lamb and sprinkle with the remaining mint. Serve immediately.

吐司一些额外的皮筏和服务Garlic-Yogurt Sauce.

Reviews

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Reviews (2 reviews)

  • San25| 09/23/2010

    Fabulous! The only thing I added was some feta which gave it pop on the presentation and more great flavor!Will be making this again and again.

  • cookiegirl52| 04/14/2009

    我终于到了这一点,我很高兴我做了。我的丈夫和我同样热情。强烈推荐这个配方。它是羊羔,柠檬,加利利的善良。我唯一改变的是减少各种金额,因为它似乎是我所列出的金额将是压倒性的。现在我已经制作了食谱,我可能会在下次使用全部金额。哦,等,我撒了谎,我也没有皮塔饼面包,但我确实在冰箱里有一些熊,而是用过它。我无法想象皮塔群岛与纳南在结果中会产生太大差异。我也思考下次我会允许皮塔饼/幼天在服用之前吸收一些醋栗。

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