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Recipe

白豆汤与炒虾和大蒜面包丁

Scott Phillips

Yield:产量约6杯。

服务:four as a first course.

亚搏手机版官方

  • 5 Tbs. extra-virgin olive oil; plus 1 Tbs. for drizzling
  • 1 large yellow onion, cut into 1/4-inch dice
  • 1 carrot, peeled and cut into 1/4-inch dice
  • 1 inner rib celery, cut into 1/4-inch dice
  • Kosher salt and freshly ground black pepper
  • 2 cloves garlic, minced
  • 1-1/2 cups dried cannellini beans, cooked following theBasic Beansmethod
  • 1 Tbs. chopped fresh rosemary
  • 4 tsp. fresh lemon juice; more to taste
  • 2-1/2 cups 3/4-inch diced country bread or baguette (about 6 oz.)
  • 3/4 lb. large (21-25 count) shrimp, peeled, deveined, rinsed, sliced in half lengthwise, and patted dry
  • Pinch cayenne

Nutritional Information

  • 营养样本量基于四份(约1 1/2杯)
  • Calories (kcal) : 730
  • 脂肪卡路里(KCAL):240
  • Fat (g): 27
  • Saturated Fat (g): 4
  • 多不饱和脂肪(G):5
  • 单不饱和脂肪(G):16
  • 胆固醇(MG):130
  • Sodium (mg): 640
  • 碳水化合物(G):84
  • Fiber (g): 15
  • Protein (g): 40

Preparation

  • Heat a large, heavy saucepan over medium-high heat for 30 seconds. Add 1-1/2 Tbs. of the oil, along with the onion, carrot, and celery. Season with salt and cook, stirring occasionally, until the vegetables soften and start to brown, about 7 minutes. Add half the garlic and cook for 30 seconds, stirring. Add the beans and their cooking liquid (there should be about 4 cups liquid; if not, add more water to equal this amount) and half the rosemary. Season well with salt and pepper. Bring to a boil, lower the heat to a bare simmer, and cook for 30 minutes so that the beans soften a little more but don’t break up. Let cool for 10 minutes. Scoop out 1 cup of the beans and set aside. Working in batches, purée the remaining beans and all of the broth in a blender. Transfer the puréed soup and the reserved beans to a clean saucepan and keep warm over low heat. Add the lemon juice and salt and pepper to taste. Thin with water, if necessary, to get the consistency you like.
  • 用中火加热大煎锅1分钟。加入1-1/2 TBS。油和面包块,并用盐和胡椒粉调味。煮,经常扔,直到面包在边缘周围开始变成褐色,2至3分钟。扔在剩下的大蒜中,继续烹饪1分钟,扔好。转移到大板上。用盐和胡椒粉调味虾。将剩余的2汤匙橄榄油和虾加入煎锅和炒锅中,经常搅拌,直到虾坚固,不透明,略微褐色,略微褐色,3至4分钟。
  • Ladle the soup into large, shallow bowls and dust with a pinch of cayenne. Garnish with a few of the croutons, a portion of the shrimp, a sprinkling of the remaining rosemary and a drizzle of oil.

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