用芳香的韭菜,蘑菇和大蒜蒸鲑鱼带来了鱼的自然甜味,同时保持湿润的味道。在煮熟的鱼上倒芝麻和花生油是一种经典的中国技术,可轻松釉面鲑鱼。单击此处获取可打印的食谱卡with wine pairing, from Columbia Winery.
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4 6盎司。无骨皮肤的鲑鱼片(约1-1/2英寸厚;最好是野生捕获)
1/8 tsp. crushed red pepper flakes
犹太盐和新鲜的白色或黑胡椒粉
1汤匙。minced garlic (from 3 medium cloves)
1/2杯减半且切成薄片的韭菜(仅白色部分),冲洗(从1个大)
2-1/2盎司。shiitake蘑菇(约8个培养基),茎且切成薄片(约1杯)
1汤匙。花生油
2茶匙。亚洲芝麻油
1汤匙。酱油
1汤匙。切碎的新鲜平叶欧芹
营养信息
卡路里(KCAL):350
Fat Calories (kcal): 160
脂肪(g):18
Saturated Fat (g): 3
多不饱和脂肪(G):7
Monounsaturated Fat (g): 7
胆固醇(MG):105
Sodium (mg): 560
Carbohydrates (g): 5
纤维(G):1
蛋白质(G):39
Preparation
冲洗鲑鱼并完全干燥。将鱼片的皮肤放在一个浅,宽9英寸的耐热碗或烤盘中,然后在室温下静置约15分钟。
用红辣椒片,1/2茶匙撒上鲑鱼。盐和1/8茶匙。胡椒粉,然后按顺序撒上大蒜,韭菜和蘑菇。
Add enough water to a 14-inch flat-bottom wok (preferably well-seasoned carbon steel) to measure 3/4 inch deep.
Put a 12-inch bamboo steamer in the wok. Cover the steamer and bring the water to a boil over high heat. Uncover, and then carefully set the bowl of salmon in the steamer. Cover the steamer and steam until the fish is just cooked through, 8 to 10 minutes. Check the outer pieces of salmon for doneness first by poking the thickest part with a chopstick or fork to see if it flakes. Using a spatula, transfer the outer pieces to a serving platter and continue to cook the inner two pieces for another 1 to 2 minutes, if necessary. Carefully remove the bowl from the wok and transfer the remaining salmon and any accumulated juice to the platter.
If you don’t have a bamboo steamer, set a round metal rack with legs at least 1-1/4-inches high (so it’s elevated above the water) in the wok, put the bowl of salmon on the rack, and then cover the wok with its lid.
我现在中国竹sta的骄傲的新主人cking steamer baskets bought specially for this recipe. I had the correct weight of salmon but my fillets were really thin so I cooked the shiitake and leeks (double the amount!) in a fry pan first and it worked really well. Because the fillets were thin I had to use two baskets one on top of the other and it worked just fine! I will make this again but, next time, I will put a bit of parchment paper down in the dish since the skin stuck to the bottom of the pan. I loved the sizzle and crackle pouring the oil mixture.... it added to the experience. I served it with//www.knightshooting.com/recipe/garlicky-stir-fride-eggplant,,,,steamed sugar snap peas, and tricolor quinoa. I will do it again - it was easy!
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