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食谱

用韭菜,shiitake和大豆蒸三文鱼

服务:4

用芳香的韭菜,蘑菇和大蒜蒸鲑鱼带来了鱼的自然甜味,同时保持湿润的味道。在煮熟的鱼上倒芝麻和花生油是一种经典的中国技术,可轻松釉面鲑鱼。单击此处获取可打印的食谱卡with wine pairing, from Columbia Winery.

亚搏手机版官方

  • 4 6盎司。无骨皮肤的鲑鱼片(约1-1/2英寸厚;最好是野生捕获)
  • 1/8 tsp. crushed red pepper flakes
  • 犹太盐和新鲜的白色或黑胡椒粉
  • 1汤匙。minced garlic (from 3 medium cloves)
  • 1/2杯减半且切成薄片的韭菜(仅白色部分),冲洗(从1个大)
  • 2-1/2盎司。shiitake蘑菇(约8个培养基),茎且切成薄片(约1杯)
  • 1汤匙。花生油
  • 2茶匙。亚洲芝麻油
  • 1汤匙。酱油
  • 1汤匙。切碎的新鲜平叶欧芹

营养信息

  • 卡路里(KCAL):350
  • Fat Calories (kcal): 160
  • 脂肪(g):18
  • Saturated Fat (g): 3
  • 多不饱和脂肪(G):7
  • Monounsaturated Fat (g): 7
  • 胆固醇(MG):105
  • Sodium (mg): 560
  • Carbohydrates (g): 5
  • 纤维(G):1
  • 蛋白质(G):39

Preparation

  • 冲洗鲑鱼并完全干燥。将鱼片的皮肤放在一个浅,宽9英寸的耐热碗或烤盘中,然后在室温下静置约15分钟。
  • 用红辣椒片,1/2茶匙撒上鲑鱼。盐和1/8茶匙。胡椒粉,然后按顺序撒上大蒜,韭菜和蘑菇。
  • Add enough water to a 14-inch flat-bottom wok (preferably well-seasoned carbon steel) to measure 3/4 inch deep.
  • Put a 12-inch bamboo steamer in the wok. Cover the steamer and bring the water to a boil over high heat. Uncover, and then carefully set the bowl of salmon in the steamer. Cover the steamer and steam until the fish is just cooked through, 8 to 10 minutes. Check the outer pieces of salmon for doneness first by poking the thickest part with a chopstick or fork to see if it flakes. Using a spatula, transfer the outer pieces to a serving platter and continue to cook the inner two pieces for another 1 to 2 minutes, if necessary. Carefully remove the bowl from the wok and transfer the remaining salmon and any accumulated juice to the platter.
  • 在一个小煎锅中,用中高温加热花生和芝麻油,直到热但不吸烟。用酱油淋上鲑鱼,然后小心地将热油混合物倒在鱼上,这很可能会裂开并溅出一点。用欧芹装饰并立即食用。

服务三重茉莉花大米

小费

If you don’t have a bamboo steamer, set a round metal rack with legs at least 1-1/4-inches high (so it’s elevated above the water) in the wok, put the bowl of salmon on the rack, and then cover the wok with its lid.

评论

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评论(9 reviews)

  • pokano|11/30/2021

    优秀的菜!我父亲从中国朋友那里学到了这项技术,但他将其用于Whole Rockfish。我从来没有想过使用鲑鱼。我将蘑菇的数量翻了一番,用切碎的绿洋葱而不是香菜。

  • 初学者Cooklisa|07/15/2020

    我现在中国竹sta的骄傲的新主人cking steamer baskets bought specially for this recipe. I had the correct weight of salmon but my fillets were really thin so I cooked the shiitake and leeks (double the amount!) in a fry pan first and it worked really well. Because the fillets were thin I had to use two baskets one on top of the other and it worked just fine! I will make this again but, next time, I will put a bit of parchment paper down in the dish since the skin stuck to the bottom of the pan. I loved the sizzle and crackle pouring the oil mixture.... it added to the experience. I served it with//www.knightshooting.com/recipe/garlicky-stir-fride-eggplant,,,,steamed sugar snap peas, and tricolor quinoa. I will do it again - it was easy!

  • Lynnebair|2019年1月25日

    真的很美味,很容易。您必须拥有成分,尤其是韭菜和shiitakes,亚搏手机版官方并设置蒸安装。但这也不困难。大多数感兴趣的家庭厨师确实已经有大豆和芝麻油。我确实做了食谱所说的话,就像发条一样,真是太好了!经常这样做。

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