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Recipe

Parsnip & Parmesan Soup

Scott Phillips

Yield:产生5-1/2至6杯。

Servings:five to six.

Salty and savory Parmigiano Reggiano marries well with sweet parsnips, and fresh oregano pulls it all together.

亚搏手机版官方

  • 1/4 cup unsalted butter
  • 1-1/2磅的欧洲防风草,剥皮,修剪并切成1/2英寸骰子(产生4杯的少量)
  • 6盎司。葱,切成1/4英寸的骰子(生产约1-1/4杯)
  • 8 cloves garlic, minced
  • 1 Tbs. finely chopped fresh oregano; plus tiny sprigs for garnish
  • 1-1/2 tsp. kosher salt; more to taste
  • 1/2 tsp. freshly ground black pepper; more to taste
  • 4-1/2 cups homemade or low-salt chicken or vegetable broth
  • 1-1/2 oz. (1/2 cup) freshly grated Parmigiano Reggiano
  • 2 tsp. soy sauce
  • 2 tsp. fresh lemon juice

Nutritional Information

  • Nutritional Sample Size based on six servings
  • Calories (kcal) : 230
  • Fat Calories (kcal): 100
  • Fat (g): 11
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 0.5
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 25
  • Sodium (mg): 600
  • Carbohydrates (g): 26
  • Fiber (g): 5
  • Protein (g): 9

Preparation

  • 将黄油融化,用中火固定的5夸脱或更大的汤锅。当黄油仍在泡沫时,加入欧洲防风草并煮至7至10分钟,直到浅褐色(抵抗过于频繁的搅拌的冲动,或者它们不会褐色)。搅拌葱,大蒜,切碎的牛至,盐和胡椒粉,煮至葱很lim,整个混合物开始变成褐色,8至10分钟。加入肉汤,用木勺刮擦锅中的任何褐色碎片。煮沸,减少热量以保持低火煮,然后煮至欧洲筛查非常柔软,6至8分钟。从火上取出,然后冷却。
  • Purée the soup using a stand or immersion blender (you’ll need to work in batches if using a stand blender). Return the soup to the pot and stir in the Parmigiano, soy sauce, and lemon juice. Taste and add more salt and pepper if needed. Reheat the soup and garnish each serving with an oregano sprig, if you like.

Reviews

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Reviews (5 reviews)

  • user-3392139| 09/20/2018

    Fabulous, make exactly as written!

  • gatsbysgirl| 12/31/2017

    I’ve made this several times and it’s always a hit. Real parmesean reggiano is key here to offset the sweetness of the parsnips. I crisp up prosciutto bits (finely minced prosciutto ends sautéed in olive oil) and sprinkle on top to serve. I use my vitamix blender to purée and it comes out so creamy no one can believe there’s no cream in it!

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