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Recipe

Mâche with Spicy Melon & Pink-Peppercorn Dressing

Scott Phillips

Servings:four.

泥瓜为调味料增添了甜蜜的味道,而粉红色的胡椒粉为这款漂亮的沙拉散发出香水。

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  • 1 tsp. pink peppercorns
  • 3 Tbs. unsalted sunflower seeds
  • 1 medium ripe melon (cantaloupe, Crenshaw, Charentais, or Galia), peeled, cut into thirds, and seeded
  • 1 Tbs. white balsamic vinegar; more to taste
  • 2 tsp. fresh lime juice; more to taste
  • 1/4茶匙切碎的新鲜热辣椒(例如Serrano,Jalapeno或Thai Bird的眼睛)
  • 1/4茶匙minced garlic
  • 1 Tbs. extra-virgin olive oil
  • 1 tsp. coarsely chopped mint leaves, plus 12 large mint leaves, torn into small pieces
  • Kosher salt
  • 3 oz. mache, trimmed, washed, and dried (about 3-1/2 cups)

Nutritional Information

  • 营养样本量基于四份
  • Calories (kcal) : 120
  • Fat Calories (kcal): 60
  • Fat (g): 7
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 0
  • Sodium (mg): 180
  • Carbohydrates (g): 15
  • Fiber (g): 3
  • 蛋白质(G):3

Preparation

  • Toast the pink peppercorns lightly in a small skillet over medium heat for 1 to 2 minutes. Lightly crush them with a mortar and pestle or on a cutting board with the bottom of another small skillet. Set aside. In the same skillet you used to toast the peppercorns, lightly toast the sunflower seeds over medium heat for 1 to 2 minutes. Remove from the pan and set aside.
  • Coarsely chop approximately one-third of the melon and purée it in a blender until smooth, about 45 seconds. You should have 1 scant cup melon purée. Pour it into a medium bowl and add the vinegar, lime juice, chile, garlic, and half the crushed peppercorns. Slowly whisk in the olive oil. Stir in the chopped mint leaves and salt to taste. If the dressing is too sweet add a little more vinegar or lime juice.
  • Just before serving, cut the remaining melon lengthwise into 8 long, elegant slices, each about 1 inch thick. In a large bowl, toss the mâche and torn mint leaves with just enough dressing to lightly coat the leaves. Season with salt to taste. Arrange the mâche on serving plates with two slices of melon per plate. Scatter the toasted sunflower seeds and remaining pink peppercorns on the top. Serve the remaining melon dressing on the side.

Reviews

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评论(1个评论)

  • LolaSanDiego| 11/18/2007

    A very delicate salad with pretty flavors. The melon added a perfect touch of sweetness. I used canteloupe and will experiment with other melons - might be fun to try a combination.

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