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Recipe

Herb-Buttermilk-Marinated Salmon with Cucumber Salad

Scott Phillips

Servings:twenty-four.

鲑鱼既温暖又在室温下都很美味。

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For the salmon

  • 2杯酪乳
  • 1/2 cup lightly packed fresh basil leaves, coarsely chopped
  • 1/2 cup lightly packed fresh cilantro leaves, coarsely chopped
  • 1/2杯切成薄片的葱(大约6个中等葱)
  • 1/4杯白醋
  • 2汤匙。蜜糖
  • 1 Tbs. ground ginger
  • Kosher salt and freshly ground black pepper
  • 2 sides of salmon (3 lb. each), skin and pin bones removed

For the cucumber salad:

  • 3 large English cucumbers, cut in half lengthwise, seeded, and sliced crosswise (about 9-1/2 cups)
  • 1 large red onion, cut in half and thinly sliced (about 2 cups)
  • 1 cup pitted Kalamata olives, cut in half
  • 1 cup crumbled feta cheese
  • Kosher salt and freshly ground black pepper

Nutritional Information

  • Calories (kcal) : 230
  • 脂肪卡路里(KCAL):60
  • Fat (g): 7
  • 饱和脂肪(G):1
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 2.5
  • 胆固醇(MG):80
  • Sodium (mg): 340
  • 碳水化合物(G):4
  • Fiber (g): 0
  • 蛋白质(G):27

准备

Marinate and roast the salmon:

  • In a food processor, combine the buttermilk, basil, cilantro, scallions, vinegar, honey, ginger, 1 tsp. salt, and 1/8 tsp. pepper. Process until smooth, about 30 seconds. Set aside 3/4 cup for the salad.

    Thirty minutes before roasting the salmon, pour the remaining marinade over the salmon in a large rimmed dish and let sit at room temperature. (For the best texture, don’t marinate longer than 30 minutes.)

    While the salmon is marinating, position a rack in the center of the oven and heat the oven to 400°F. Line a large rimmed baking sheet with foil. When ready to roast the salmon, remove it from the marinade and set on the baking sheet. Bake until just firm to the touch and opaque in the center (use a paring knife to peek), 20 to 25 minutes. Remove from the oven and let rest in the pan for 10 minutes.

Make the salad:

  • 在一个中等大小的碗中,将黄瓜,洋葱,橄榄,奶酪和1-1/2茶匙混合。盐。与预留的酪乳调味料一起拌匀,调味,以添加更多的盐和胡椒粉调味。

Serve:

  • 用两个大蜘蛛小心地将鲑鱼移至盘子上。将一些黄瓜沙拉倒入鲑鱼周围,然后将其余部分放在侧面的碗中。

Make Ahead Tips

Prep the cucumber salad up to 3 hours ahead, but do not add the salt or dressing until just before serving.

Reviews

Rate or Review

Reviews (2 reviews)

  • bmetsmama|05/19/2011

    Made for 25 people to rave reviews! A friend who frequently eats fish in restaurants said it was the best salmon he had eaten in years. Super easy and really tasty, and I didn't have to spend a lot of time in the kitchen while my guests were here (made the marinade ahead, chopped the cucumbers and left them to drain, and enjoyed the party.) An hour before serving I poured the marinade over the fish and combined the salad ingredients and went back to the party with the timer set for 1/2 hour, then moved the fish to the cooking pan, put it in the oven and set the timer again. A delicious and easy way to have fun at your own party and feed a lot of people without compromising taste or nutrition LOVE IT!

  • gwendolynh|2010年6月21日

    Great Salmon for hot summer day...good for company and easy to do ahead

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