Servings:8
This quick and delicious chicken is a great ingredient base for salads (simply scale the recipe up or down as needed) and is just as tasty cold. You can add other chopped fresh herbs or a little pesto or hot sauce to the mustard-mayonnaise mixture.
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- 3-1/2 to 4 lb. skinless, boneless chicken breasts or thighs (or a mix), rinsed and patted dry
- Kosher salt and fresh coarsely ground black pepper
- 1/3 cup Dijon mustard
- 1/3 cup mayonnaise (preferably Hellman’s or Best Foods brand)
- 1/2 tsp. chopped fresh rosemary
Nutritional Information
- Nutritional Sample Size based on eight servings
- Calories (kcal) : 280
- Fat Calories (kcal): 110
- Fat (g): 12
- Saturated Fat (g): 2
- Polyunsaturated Fat (g): 5
- Monounsaturated Fat (g): 4
- Cholesterol (mg): 115
- Sodium (mg): 710
- 碳水化合物（G）：0
- Fiber (g): 0
- Protein (g): 40
Preparation
- Heat a gas grill to medium high.
- Remove the tenderloins from the chicken breasts for more even cooking; reserve for another use. Put the chicken in a large bowl and season with 1-1/2 tsp. salt and lots of fresh coarsely ground pepper. Add the mustard, mayonnaise, and rosemary and mix thoroughly to combine and to coat the chicken well.
- Spread the chicken out on the grill, watching the heat carefully; there may be a few flare-ups. Cover the grill. Grill the chicken on one side until golden-brown grill marks form, 2 to 3 minutes. Rotate the chicken 90 degrees and grill for another 2 to 3 minutes (to get a crosshatch of golden grill marks); flip and repeat on the other side, grilling for another 4 to 5 minutes (for a total cooking time of 8 to 10 minutes), until cooked through. The chicken should be firm and golden brown all over. Arrange on a platter to serve family style.
Serve withGrilled Potato Fries或者烤法品土豆沙拉和奶油草药敷料.
对于更快的菜肴，用鸡脊肉（如图）代替无骨，无皮肤的乳房。按照上面的指示烹饪它们，每侧仅2-3分钟（无需旋转它们即可形成交叉烧烤标记）。
Reviews
Rate or Review
Reviews (10 reviews)
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kitchengoddess|07/15/2020Made this but with center cut pork loin, it was fabulous! Would definitely try it with chicken too. I doubled up the rosemary just because I had chopped too much and it was perfect.
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LArcher|07/26/2015So simple but so fantastic! My daughter's that do not like mustard raved about this grilled chicken. And, I cooked up 6 large chicken breasts with this marinade and there was only one leftover for salad tomorrow. I might add a full teaspoon of chopped fresh rosemary next time. Yum!
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G_MaBecky|09/05/2013
This is an excellent and very easy recipe. I used boneless chicken thighs, which we prefer, and it came out tender (no knives needed) and tasty.
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msdiane|09/02/2013
今晚做了这个。鸡肉非常潮湿，风味很好。我喜欢鸡在烹饪之前根本不必腌制。我把它送给了人群，每个人都喜欢它。我把切碎的迷迭香翻了一番，很高兴自己做到了。
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