将架子调节到烤箱的下部(但不是底部),然后将烤箱加热到450°F。
用纸巾拍干牛肉,修剪任何厚厚的脂肪,然后切成1英寸的立方体。用盐和胡椒粉慷慨地调味。加热2汤匙。直径为9至10英寸的重型荷兰烤箱中,用中高温的油中的油。一旦油非常热,请加入四分之一的牛肉块,注意不要挤锅。将牛肉烧焦,直到两侧形成令人印象深刻的深棕色外壳,8至10分钟。将牛肉转移到碗中,然后分批将剩余的牛肉烤,如果需要,在锅中添加更多油。可以使锅底变暗是可以的,但是如果闻起来像燃烧,那就降低热量。将所有烤牛肉放在碗里。
将热量降低到中等,然后将洋葱和大蒜加入空锅中,再加上1汤匙。如果锅干燥,则油。煮,经常搅拌,直到变软约5分钟。
Add the bay leaves and thyme and continue to cook, stirring, until fragrant, 30 seconds to a minute. Season with salt and pepper. Stir in the flour and then the red wine and 2 cups water. Return the beef and any accumulated juices back into the pot.
Lay a large sheet of heavy-duty foil over the pot and, using a potholder or a thick towel, press it down in the center so that it almost touches the stew. Crimp the foil around the pot’s rim for a tight seal. Cover snugly with the pot’s lid. Turn the burner to medium high until you hear the juices bubble. Put the pot in the oven and cook for 1 hour. Check the stew: If the meat is fork-tender, it’s done; if not, cook for another 15 minutes, adding a little more water to the pan if it looks dry.
同时,在一个单独的大炒锅中,加热足够的油以覆盖锅底。用中火炒胡萝卜和萝卜,直到嫩约15分钟。(或者,您可以蒸蔬菜。)加入土豆(如果使用)并轻轻褐色。加入解冻的豌豆,煮至温暖。
从烤箱中取出锅,小心地取出箔纸,然后搅拌煮熟的蔬菜。记住锅和盖很热,再次用箔和盖子盖住。静置,使肉休息,蔬菜与炖肉结婚,约15分钟。准备食用后,炖汁可能需要变薄才能达到薄薄的肉汁质地。如果是这样,请尽可能地将水(1/4杯)搅拌。盐和胡椒调味。如有必要,请轻轻加热,并与欧芹一起食用。
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