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Recipe

Broccoli with Eggs & Lemony Parmesan Breadcrumbs

Scott Phillips

Servings:十二。

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  • 3个大鸡蛋
  • 2 cups fresh breadcrumbs
  • 1/2磅(1杯)无盐黄油
  • 1/2 Tbs. sweet Hungarian paprika
  • 1茶匙加上1/2杯犹太盐
  • 1/2 tsp. freshly ground white pepper
  • 1/2 cup tightly packed, freshly grated Parmigiano-Reggiano
  • 1/2杯切碎的新鲜平叶欧芹
  • 2 Tbs. finely grated lemon zest (from 2 to 3 lemons)
  • 1 Tbs. fresh lemon juice
  • Two 1-lb. heads broccoli

Nutritional Information

  • Calories (kcal) : 200
  • Fat Calories (kcal): 150
  • Fat (g): 17
  • 饱和脂肪(G):10
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 4.5
  • 胆固醇(MG):95
  • Sodium (mg): 370
  • 碳水化合物(G):8
  • Fiber (g): 3
  • 蛋白质(G):5

Preparation

  • Position a rack in the center of the oven and heat the oven to 375°F.
  • Put the eggs in a small saucepan and cover with cold water. Bring to a boil, turn off the heat, and cover the pan. Let sit, covered, for 10 minutes. Immediately pour off the hot water and run the eggs under a steady stream of cold water. Peel the eggs right away. Coarsely chop the eggs and set them aside.
  • 将面包屑铺在有框的烤盘上,然后在烤箱中烤直到浅褐色,约5分钟。
  • Melt 8 Tbs. of the butter in a heavy-based 10-inch skillet over medium heat. Add the breadcrumbs, paprika, 1 tsp. of the salt, and the pepper and cook, stirring, for about 1 minute, just to meld the flavors. Remove from the heat and stir in the chopped eggs, Parmigiano, parsley, lemon zest, and lemon juice.
  • In a large pot, bring 1 gallon of water and the remaining 1/2 cup of the salt to a boil. Trim off the bottom of the broccoli stems, cut each broccoli head lengthwise in half, and then cut each half lengthwise into six spears. Add the broccoli to the boiling water and cook until crisp-tender, about 5 minutes.
  • Drain the broccoli well and arrange in a snug single layer on a rimmed baking sheet. Melt the remaining 8 Tbs. butter in the microwave or in a small saucepan over medium heat. Top the broccoli with the breadcrumb mixture and then drizzle on the melted butter. Bake until the broccoli is heated through and the topping is crisp, about 20 minutes. Transfer the broccoli to a serving platter and then scatter any topping that fell off back over the broccoli.

Make Ahead Tips

提前一天,您可以将西兰花煮熟,并将鸡蛋与欧芹,经验丰富的面包屑与帕米亚诺(Parmigiano)和柠檬汁结合在一起。(将所有东西分开存放在冰箱中。)然后,您可以将浇头的成分结合在一起,在火鸡烤时组装盘子,然后在土耳其静置时烘烤。亚搏手机版官方

Reviews

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Reviews (3 reviews)

  • BeccaD|2012年8月6日

    I make this on Thanksgiving ever since the issue can out, 5 years now! Great make ahead and assemble before dinner recipe. And, so tasty, everyone likes it.

  • 沃特金斯商店|2009年12月10日

    我桌上的每个人都受到了巨大的打击!口味非常好。我做了一个更改,在将其放入烤箱中之前,我没有煮西兰花。这使它很好又清脆,完成后,它有完美的咬合。

  • Den31|2007年11月4日

    The breadcrumbs gave this dish a dry, crumbly, unpleasant texture. Th flavors were bland.

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